1.5 hours
Soul Essentials Wellness
Starting at USD 18
Thu, 17 Jul, 2025 at 06:30 pm to 08:00 pm (GMT-04:00)
Soul Essentials Wellness
1700 North Reynolds Road, Toledo, United States
Welcome to Welcome to Zen Kings: Guided Stretching, Meditation & Breathwork for Black Men ! Join us at Soul Essentials Wellness for a rejuvenating experience tailored specifically for black men. This event offers a safe space to unwind, stretch, and focus on your well-being. Our expert instructors will guide you through stretching, meditation and breathwork exercises to help you find inner peace and relaxation. Don't miss this opportunity to prioritize your mental and physical health in a supportive environment. See you there!
Info: Welcome to a calm, safe, and empowering space just for Black Men
Info: Welcome & brief introduction
• Intention-setting
• Participants settle in
Info: • Full-body restorative stretching with emphasis on:
• Hips (emotional release + grounding)
• Spine + lower back (stress relief + mobility)
• Shoulders + chest (releasing burden + opening heart)
• Long holds (1–2 minutes), breath-led transitions
Info: • Grounding explanation: how breath regulates stress & trauma
• Breathwork Practice
Info: • Gentle body scan into stillness
• Visualization Practice
Info: • Optional short shares: one word, emotion, or takeaway
Also check out other Health & Wellness events in Toledo.
Tickets for Zen Kings: Guided Stretching, Meditation & Breathwork for black men can be booked here.
| Ticket type | Ticket price |
|---|---|
| General Admission | 18 USD |
We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of sync. For the latest updates, always check the official event details by clicking the "Find Tickets" button.
