Cyclical Living - for menstruating women ready to work with their bodies
Sundays 1-3 PM: March 29, April 12, and April 26
Led by Alexandra Lewis
$45 Single Session
$120 Full 3-Session Series
Each session stands on its own while also contributing to a broader understanding of how the menstrual cycle works and how small, intentional shifts in nourishment, rest, movement, and daily structure can support greater ease and stability throughout the month.
Cyclical Living – Understanding Your Cycle
Sunday, March 29 • 1–3 PM
• The history of gynecology and women in ancient medicine
• What your symptoms are communicating
• Your bleed—and what it’s telling you
Cyclical Living – Supporting Your Cycle
Sunday, April 12 • 1–3 PM
• How your day-to-day life is affecting your cycle
• Cycle-supportive foods, timing, and routines
• Your cycle (through an Ayurvedic lens)
Cyclical Living - Living Cyclically
Sunday, April 26 • 1–3 PM
• Sync your expectations to your reality to beat burnout
• Harness your cyclical superpowers
• Create daily & monthly rhythms that feels sustainable
Blending Ayurvedic wisdom with modern physiology, this course offers a grounded framework for working with your body instead of against it.
Education-focused and highly practical, Cyclical Living offers a supportive foundation for anyone curious about cycle awareness and ready to build a more sustainable relationship with their body.
Alexandra Lewis is an Ayurvedic practitioner specializing in female hormones who earned her bachelor’s degree in Integrative Medicine at Maharishi University. She founded the Avira Method, an immersive method that blends modern understanding of hormones with the ancient wisdom of Ayurveda.
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