Aging with Grace

Join us for Aging with Grace, a workshop designed to help you feel strong, stable, and confident as you move through life. We’ll begin with a supportive, all-levels movement class focused on improving balance, building core strength, challenging the brain and developing practical tools for getting up and down with ease. After class, we’ll gather for an informative lecture exploring how aging affects mobility, common bone diseases that show up, how to challenge your brain and how small shifts in movement habits can make a big difference.

If you are already a member and want to attend both, you'll use 2 credits if you have a class package.

You may also like the following events from Yoga by B:

• Next month, 24th August, 09:30 am, Walking Well: Exploring Foot Health & Gait Mechanics in Toledo
• This September, 7th September, 06:00 pm, Full Moon Forest Flow in Holland

Also check out other Workshops in Toledo, Contests in Toledo.