# Event Details - **Event Name**: My New Happy! 2026 Season 2 Workshop 12: Survival Defences - **Event Start and End Date**: Sun, 03 May, 2026 at 02:00 pm – Sun, 03 May, 2026 at 05:00 pm (+08:00) - **Event Description**: We all have our natural survival defences. Do you know what is yours? Join My New Happy! group to discover how inner self defences ourselvesAbout this EventWelcome to My New Happy! Experiential Learning Workshop! Join us for a transformative experience where we explore how our bodies hold onto past experiences and emotions.Through workshop activities, you'll learn how to release stored tension and trauma, find resolution to what affects you most and pave the way for a happier, healthier you.This in-person event is a safe space for self-discovery and healing. Come as you are and leave feeling empowered and rejuvenated in a supportive community. Let your body keep the score of your new happy journey!A high-quality experience at subsidised pricing brought to you by Youngberg Wellness Centre whose mission is to help Find Hope and Make Man Whole.Complex Trauma Experiential Group Therapy is an American-based therapy which is also known as STARS Experiential Group intervention. This therapy is well-supported by scientific research based on the neurobiology of trauma and is a proven approach to manage complex trauma and find recovery and healing.By learning to understand yourself at a deep level and utilize group strengths of others to find resolution to traumas in life, individuals can break free from the cycle of chronic emotional pain, find hope and resolution of traumas to experience lasting peace and well-being.Benefits:• Greater awareness of one's personality and thought processes• Improved consciousness of personal traumas that affects mental state and functionality• Enhanced ability to maximise on other's strengths to help oneself• Reduces anxiety & depression relapse• Improved sleep and functionality• Improved emotional regulation and mood• Enhanced resolution of traumas that deactivate oneself• Regain freedom from trauma and develop a positive outlook of lifeSurvival DefencesFrom Blindspots to BreakthroughMany of us live with blind spots or quiet denial because facing ourselves can feel too painful. These natural survival defenses often show up in our bodies as stress, tension, or psychosomatic symptoms.In this worshop, learn how to notice these patterns through body awareness and gentle reflection. Discover how to catch yourself in the moment, turn inner struggles into insight, and transform what once felt like an enemy into a friend.Join us to explore a path of awareness, growth, and deeper healing. ✨Reviews:"My first My New Happy session gave me a new way to process family trauma beyond just talking. Through role-playing and reflective exercises, I uncovered emotions and patterns I didn’t even realize I had. It was eye-opening and really helped me make sense of things I usually struggle to put into words. Looking forward to the next sessions and what else I might discover!" Young AdultI could not understand why I self-harm. I could not voice the deepest pain in my heart. I felt lost and confused, troubled not being able to free myself. I attended one session and found out why I self-harm. I can continue to recover." Teenager"I struggled with my family problems for years. I can't voice my inner struggles and pain. I can't solve the problem. I'm lost, miserable and in despair. I've strunk into my little cocoon of hopelessness. In my first session, I cried like I've never cried for years, starting to release my inner pain. I look forward to finding resolution of my struggles in this supportive community." Young Mummy - **Event URL**: https://allevents.in/toa-payoh/my-new-happy-2026-season-2-workshop-12-survival-defences/100001985257856691 - **Event Categories**: Workshops, health-wellness - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Age Limit: 13+ - door_time: 2026-05-03T05:45:00Z - Duration: 3 hours - Location: Youngberg Wellness Centre Pte Ltd - Languages: English ## Ticket Details - **Ticket Price Range**: min: 0, max: 60, currency: SGD ## Event venue details - **city**: Toa Payoh - **state**: SG - **country**: Singapore - **location**: Youngberg Wellness Centre Pte Ltd - **lat**: 1.3401262 - **long**: 103.8372609 - **full address**: Youngberg Wellness Centre Pte Ltd, 798 Thomson Road, Toa Payoh, Singapore ## Event gallery - **Alt text**: My New Happy! 2026 Season 2 Workshop 12: Survival Defences - **Image URL**: https://cdn-az.allevents.in/events9/banners/54ad97d260a658447c01965a28428e1d50f7d6a8b3efead4554fe571e4dec890-rimg-w1200-h600-dc035f8c-gmir.jpg?v=1776159211 ## FAQs - **Q**: When and where is My New Happy! 2026 Season 2 Workshop 12: Survival Defences being held? - **A:** My New Happy! 2026 Season 2 Workshop 12: Survival Defences takes place on Sun, 03 May, 2026 at 02:00 pm to Sun, 03 May, 2026 at 05:00 pm at Youngberg Wellness Centre Pte Ltd, 798 Thomson Road, Toa Payoh, Singapore. - **Q**: How much do tickets cost for My New Happy! 2026 Season 2 Workshop 12: Survival Defences? - **A:** Tickets for My New Happy! 2026 Season 2 Workshop 12: Survival Defences are priced at SGD 60 per person. Here's a full breakdown of available ticket types:Ticket TypePriceAvailabilityFirst-timersFreeAvailableStudent PriceSGD 25AvailableSubsidised PriceSGD 60AvailableBlue CHAS Card Subsidised PriceSGD 25AvailableOrange CHAS Card Subsidised PriceSGD 35AvailableGreen CHAS Card Subsidised PriceSGD 45AvailablePioneer Generation Subsidised PriceSGD 25AvailableMerdeka Generation Subsidised PriceSGD 25Available - **Q**: Is there an age restriction for My New Happy! 2026 Season 2 Workshop 12: Survival Defences? - **A:** My New Happy! 2026 Season 2 Workshop 12: Survival Defences is strictly for guests aged 13 and above. Valid government-issued photo ID is required for entry. Guests under 13 will not be admitted. The event will be presented in English. - **Q**: Who is organizing My New Happy! 2026 Season 2 Workshop 12: Survival Defences? - **A:** My New Happy! 2026 Season 2 Workshop 12: Survival Defences is organized by Youngberg Wellness Centre. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "My New Happy! 2026 Season 2 Workshop 12: Survival Defences", "image": "https://cdn-az.allevents.in/events9/banners/54ad97d260a658447c01965a28428e1d50f7d6a8b3efead4554fe571e4dec890-rimg-w1200-h600-dc035f8c-gmir.jpg?v=1776159211", "startDate": "2026-05-03T14:00:00+08:00", "endDate": "2026-05-03T17:00:00+08:00", "url": "https://allevents.in/toa-payoh/my-new-happy-2026-season-2-workshop-12-survival-defences/100001985257856691", "eventStatus": "https://schema.org/EventScheduled", "location": { "@type": "Place", "name": "Youngberg Wellness Centre Pte Ltd", "address": { "@type": "PostalAddress", "streetAddress": "798 Thomson Road", "postalCode": "298186", "addressLocality": "Toa Payoh", "addressRegion": "SG", "addressCountry": "SG" }, "geo": { "@type": "GeoCoordinates", "latitude": "1.3401262", "longitude": "103.8372609" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "We all have our natural survival defences. 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