Mindfulness Based Stress Reduction by Angie Chew and Hsueh Ya Wen

WHAT?

Mindfulness-Based Stress Reduction (MBSR) is a program backed by over 40 years of research. Developed in 1979 by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical School, MBSR offers a proven approach to managing stress, improving focus, and enhancing overall well-being.

By learning practical mindfulness skills and cultivating greater self-awareness, participants can respond to life’s challenges with clarity and resilience, fostering a happier and healthier way of living.

Benefits:

•Greater awareness of the body and mind

•Reduce stress

•Improve focus and clarity

•Enhance emotional well-being

•Feel more balanced and resilient

WHEN?

1) Tuesday, January 20, 7pm - 9.30pm

2) Tuesday, January 27, 7pm - 9.30pm

3) Tuesday, February 3, 7pm - 9.30pm

4) Tuesday, February 10, 7pm - 9.30pm

5) Tuesday, February 24, 7pm - 9.30pm

6) Tuesday, March 3, 7pm - 9.30pm

7) Tuesday, March 10, 7pm - 9.30pm

8) Tuesday, March 24, 7pm - 9.30pm

Total: 9 Sessions

WHERE?

Brahm Centre @ Newton L4

47 Scotts Road #04-02A Goldbell Towers

S228233 (Newton MRT Exit A)

COURSE FEE:

$550.00 per person

$110 for seniors eligible for National Silver Academy (NSA) subsidy

National Silver Academy

• NSA subsidy is for Singaporeans and Permanent Residents aged 50 and above.

SkillsFuture Credit

• In addition to NSA subsidy, course fee may be offset by SkillsFuture Credit (SFC).
• All tickets purchased with the intent to use SkillsFuture Credit to offset the course fee will be subject to a non-refundable $20 administrative fee.

Important Notes:

• Please note that payments for courses are non-refundable, non-transferable.

• Do ensure you are able to attend the 1st session before registering as you will not be allowed to continue with the course should you miss the 1st session.

• Missing subsequent sessions does not disqualify you from taking part in the course - the trainer is not obligated to recap what was missed.

• Attendance of all 8 Sessions + 1 Full Day Retreat are required for Certificate of Completion.

• Request for transfer or make up class for selected mindfulness courses are subjected to availability. Admin fees chargeable, $30 for course transfer and $10 for make-up session.

•Brahm Centre reserves the right to replan the course should the trainer be unable to conduct the class due to unforeseen circumstances.

•By registering for classes at Brahm Centre, you consent to Brahm Centre and AIC collecting, using and disclosing your personal data, as declared in the registration form and in accordance with Brahm Centre’s Data Protection Policy found at: https://www.brahmcentre.com/data-protection-policy/, as well as AIC’s Data Protection Policy found at https://www.aic.sg/dataprotectionpolicy.

• Photos and/or videos may be taken during activities for Brahm Centre's records and promotional purposes.

EFFECTIVE 1ST JUNE 2025, ALL TICKETS PURCHASED WITH INTENT TO USE SKILLSFUTURE CREDIT WILL HAVE A NON-REFUNDABLE, $20 ADMINISTRATIVE FEE IMPOSED.

HOW? Do I begin the process of using my SkillsFuture Credit (SFC) to pay for course fees:

Step 1 (on Skillsfuture Website): Check your SkillsFuture credit balance.

Log into your SkillsFuture Portal to confirm you have sufficient SkillsFuture Credit balance (Take note: $4K SkillsFuture Career Transition Credits CANNOT be used for Brahm Centre courses).

https://www.myskillsfuture.gov.sg/content/portal/en/e-services/e-services.html

Step 2 (on Eventbrite Website): Securing your ticket.

On Eventbrite, search for the course you are interested in.

https://www.eventbrite.sg/o/brahm-centre-4067900361

Step 3 (on Eventbrite Website): Select correct ticket type & complete registration.

Select the intended Ticket Type (either NSA+SkillsFuture or Individual+SkillsFuture) and complete your registration. Upon successful registration, you will receive a confirmation e-mail containing information about the course.

Save/Screenshot the confirmation. (you will use this in the following steps)

Step 4 (on Skillsfuture Website): Submit your SkillsFuture claim.

Go back to the SkillsFuture Portal to submit a claim under 'E-Services'.

https://www.myskillsfuture.gov.sg/content/portal/en/e-services/e-services.html

click on the link below to watch a video on how to submit your SFC claim:

Also check out other Workshops in Toa Payoh.