OTR At Integrated Yoga Therapy - with Dr. Kuldeep K Kushwah
In collaboration with VYASA Yoga & Ayurveda Singapore, OTR presents: Integrated Yoga Therapy with Dr. Kuldeep K. Kushwah
Learn more on:
- Integrated Approach of Yoga Therapy (IAYT) and the various techniques used in this practice to unfold our inner potential, empower ourselves, heal and attain equanimity at the MIND, BODY AND SOUL level.
- The concept of disease according to yoga and the five sheaths (layers) of human existences (Pancha Kosha). The interconnectivity between these layers. How imbalance in these layers can manifest into disease. For each of these layers, what are the different yoga practices used. How and why it helps to maintain balance in the five layers.
- The two different types of diseases. Diseases born out of stress (Adhija Vyadhi) and those diseases which are physical in nature (anadhija Vyadhi). How and why it is important to deal with the person as a whole in disease born out of stress (Adhija Vyadhi).
- How yoga therapy helps to ameliorate certain types of psychosomatic diseases, with main focus on “Anxiety & Depression”.
The workshop includes experiential exercises putting theory into practice. Participants are encouraged to wear yoga attire or loose outfit to enable practice with ease.
Participation via Donation: All donations accepted at the door with gratitude, which go to Over-The-Rainbow to promote youth mental wellness.
Limited seats. Please register for entry.
Dr. Kuldeep K Kushwah is a certified yoga expert who has completed his PhD in Yoga from a world class Yoga university, S-Vyasa, Bangalore, India. Along with his PhD, he has extensive theoretical and practical experience via his Masters and multiple certification courses in yoga. Along with the 17 years of immersive experience in learning, practicing and teaching yoga, he also holds seven research papers in yoga, published in international, peer-reviewed journals. Throughout India, he has worked with many yoga related institutions and universities. He has trained yoga instructors from more than 30 countries through National and International Yoga Teacher’s Training Courses.
Dr. Kuldeep has been endowed with a myriad of honors and awards. Some of the most significant awards include: Gold Medal and Championship Award for National and International Himalaya Yoga Olympiad and Merit in Top-10 All India Yoga Competitors. Recently, he has also been awarded third price for the Best Research Poster Presentation in International Conference at THE 21ST INCOFYRA.
After devoting his time in India, he moved to Vietnam as a Yoga entrepreneur, where he trained yoga teachers and conducted a variety of yoga therapy workshops, including Yoga for Back Pain, Arthritis, Hypertension, Diabetes, Obesity, Psychiatric Disorders and many more.
Currently, he is in Singapore lending his expertise to Vyasa Yoga Singapore where he is a Yoga Therapy consultant and lead yoga trainer. He is deeply involved in the Yoga Therapy Certificate Course and Yoga Instructor Certificate Course. Furthermore, Dr. Kuldeep is also conducting short-term therapy certificate courses focused on specific common ailments. He is also involved in a series of diverse workshops including; Ashtanga, Vinayasa, Hatha, Advance Yoga, Arm Balancing, Pranayama, Meditation, Mudra and Bandha etc. Dr. Kuldeep is also conducting private sessions on yoga therapy and advanced asanas.
“Yoga is a medium to serve, love and help each other. To be good and to do good”
Look forward to seeing you there!
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