Ayurveda Workshop 101 A intro to Ayurveda

Ayurveda, meaning the "Science of Life," is a five thousand year old traditional natural healing system.

In this two hour intensive workshop, you will learn how to apply the principles of Ayurveda for creating a balanced and healthy lifestyle.

Discover your specific dosha, nutritional tips, yoga asanas, sounds, 3 gunas (or natural primal forces), colors and more! This can ultimately help one to live a balanced "sattvic" lifestyle.

Included in this healing event will be a traditional Indian dish kitchari that is healing for all of the doshas.

Peace and health will always be with you if you are in tune with your unique constitution and weave a balanced life and diet around it. Learn the simple tricks for creating and experiencing this magic in life.

You may also like the following events from Sun Moon Yoga and Healing:

• This Friday, 3rd October, 03:45 pm, KIDS YOGA & MINDFULNESS in Tinton Falls

Also check out other Health & Wellness events in Tinton Falls, Workshops in Tinton Falls.