Life Expressions; Embracing and Honoring your Inner World

Join Reiki Master Karen Hart with Embracing and Honoring your Inner World!

There is so much happening in our outer worlds that can stir up feelings in our inner world. When not expressed these feelings can settle in our bodies and effect our well-being. When we acknowledge, embrace and express our range of feelings, worry, doubt, anger, fear, grief, sadness, joy, peace, gratitude, etc. we can gain wisdom and motivation and bring depth and richness to our lives.

You will engage in creative drawing and journaling experiences, relax with a guided Reiki infused meditation and learn powerful tools for increasing self-compassion, processing and gaining insights from your feelings and cultivating positive feelings.

Based on the Creative Journal Expressive Arts(R) /Project insight (R) method.

Also check out other Health & Wellness events in Tinley Park, Arts events in Tinley Park, Fine Arts events in Tinley Park.