# Event Details

- **Event Name**: Mindfulness for Stress, Trauma a+ PTSD
- **Event Start and End Date**: Tue, 19 May, 2026 at 06:00 pm – Tue, 19 May, 2026 at 08:00 pm (-04:00)
- **Event Description**: WHEN:  TUESDAYS X 4 WEEKS - STARTING  May 19th 

TIME: 6-8PM

WHERE:   INDIGO LOUNGE WELLNESS CENTRE

WHAT:  
Breath work + breathing techniques to regulate nervous system.
Techniques to identify + realign.  
Mind-Body connection exercises. 
Somatic release, movement, restoration.
Meditation + mindfulness tools.
Learning to control the mind, rather that the mind controlling you.
Learning to listen to the cues within to transform subtle energies.
Finding ways to go inward, when the external is too much.
Finding ways to calm the tensions within - body and mind. 

INVESTMENT:   $119+HST

FACILTATOR: Mindfulness Specialist, Kelly Spencer

REGISTER:  online, email, phone 
www.indigolounge.ca    
info@indigolounge.ca
519-688-1188
(online link coming soon)
- **Event URL**: https://allevents.in/tillsonburg/mindfulness-for-stress-trauma-a-ptsd/200029940441010
- **Event Categories**: health-wellness, meditation
- **Interested Audience**: 
  - total_interested_count: 5

## Ticket Details


## Event venue details

- **city**: Tillsonburg
- **state**: ON
- **country**: Canada
- **location**: 264 Tillson Ave, Tillsonburg, ON N4G 3B5, Canada
- **lat**: 42.87491
- **long**: -80.7252
- **full address**: 264 Tillson Ave, Tillsonburg, ON N4G 3B5, Canada

## Event gallery

- **Alt text**: Mindfulness for Stress, Trauma a+ PTSD
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/4ed46092a17a90b01203f1f3a6ce46ae2a3e762ddbfa81533a1cb5d14816d537-rimg-w1080-h1350-dc1b1215-gmir?v=1776156970

## FAQs

- **Q**: When and where is Mindfulness for Stress, Trauma a+ PTSD being held?
  - **A:** Mindfulness for Stress, Trauma a+ PTSD takes place on Tue, 19 May, 2026 at 06:00 pm to Tue, 19 May, 2026 at 08:00 pm at 264 Tillson Ave, Tillsonburg, ON N4G 3B5, Canada.
- **Q**: Who is organizing Mindfulness for Stress, Trauma a+ PTSD?
  - **A:** Mindfulness for Stress, Trauma a+ PTSD is organized by Indigo Lounge Wellness + Eatery.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Mindfulness for Stress, Trauma a+ PTSD is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Tillsonburg, this event is thoughtfully curated to deliver a standout experience worth every moment. If Mindfulness for Stress, Trauma a+ PTSD sounds like your kind of event, don't wait - spots fill up fast.

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