Meditation 101 for Stress Reduction

Starting Tuesday January 13th

Facilitated by Indigo Lounge owner, mindful specialist and meditation teacher, Kelly Spencer

Easy, understandable techniques that will change your life.
Access to meditations for daily use.
Stress is attributed to most diseases of mind and body. I guarantee you will finish the session feeling more relaxed and aligned.
Join live or catch the recording and access the meditation everyday!

You may also like the following events from Indigo Lounge Wellness + Eatery:

• This Saturday, 13th December, 10:00 am, Intuitive Tarot Readings w/ Lauren in Tillsonburg
• This month, 29th December, 09:00 am, Kids Winter Holiday Camp in Tillsonburg
• Happening on, 17th January, 09:30 am, The Vision Retreat in Tillsonburg

Also check out other Health & Wellness events in Tillsonburg.