Feel calmer. Focus better. Respond instead of react.
This practical, English-language zen meditation course is designed for people who want tangible results — less stress, more clarity, and greater mental balance in everyday life. In four structured Saturday sessions, you’ll learn simple techniques you can immediately apply at home or at work.
Scientific research and lived experience show that regular meditation can help to:
reduce stress and mental overload
improve concentration and productivity
increase emotional resilience
support better sleep
create more space and perspective in challenging situations
During this course you will:
✓ learn correct posture and breathing techniques
✓ practice meditation
✓ receive clear, practical instruction
✓ explore how to integrate meditation into daily routines
✓ have space for questions and personal guidance
No specific background or prior experience is required.
Course details
Duration: 4 sessions of 2 hours
Time: Saturday mornings, 9.30–11.30
Dates: March 14, April 11, May 9, June 6
Location: Zen.nl Tilburg, Spoorlaan 346, Tilburg
Language: English
Take time for yourself — and gain tools that can benefit you every day. Feel free to join us.
Also check out other Health & Wellness events in Tilburg, Workshops in Tilburg.
