An end-of-year review is a powerful practice that helps you step back, breathe, and truly see your life. By reflecting on the moments that shaped you—both beautiful and challenging—you strengthen your self-awareness, honour how far you’ve come, and recognize the patterns, habits, and choices that have supported or stretched you. This process naturally fosters positivity by training your mind to notice the wins, the growth, the resilience, and the quiet bright spots you may have overlooked throughout the year.
A thoughtful year-end reflection also brings clarity. It helps you identify what you want to carry forward, what needs to be released, and what intentions feel most aligned for the year ahead. With clarity comes empowerment—because when you understand where you’ve been and what matters most, you can take intentional, heart-aligned steps toward the life you want to create.
Doing this work in a group deepens the experience even more. Sharing space with others cultivates connection, belonging, and the healing reminder that you’re not alone in your challenges or your growth. Listening to others’ reflections can spark insights you may not have found on your own, and witnessing their courage often inspires your own. Group reflection creates a sense of collective energy, validation, and support that helps you feel held as you explore your past year and envision your next chapter.
Additional benefits can include:
• Emotional release — giving yourself space to process the year so you don’t carry unnecessary weight forward.
• Increased gratitude — noticing what nourished you helps cultivate a more grounded, resilient mindset.
• Integration — connecting the dots of your experiences so learning becomes wisdom.
• Hopefulness — closing the year with intention naturally opens a sense of possibility, optimism, and renewed direction.
An end-of-year review becomes not just a ritual of reflection—it’s a celebration, a release, recalibration, and an act of self-leadership.
$124
Limited to 10 people in person.
Includes a nourishing vegetarian lunch, snacks and refreshments
2025 Reflection & Release Booklet - Printed in Colour
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