Sacred Stillness: Finding Peace in the Pause

In the busy and often overwhelming final days of the year, we can easily lose touch with the stillness within. Sacred Stillness: Finding Peace in the Pause offers a sanctuary where you can reconnect with your inner calm, embrace the present moment, and find peace amidst life's noise.

This Kundalini yoga class is designed to help you slow down, center yourself, and cultivate a deep sense of stillness. Through a combination of gentle movement, focused breathwork, and deep meditation, you’ll tap into the power of the pause—learning to quiet the mind and restore balance to your body and spirit

You may also like the following events from Yoga 4 All:

• This Wednesday, 26th November, 04:45 pm, Fall Hatha Yoga in Thunder Bay
• Happening on, 18th January, 01:00 pm, Living With Awareness Part 1 - The Yamas in Thunder Bay

Also check out other Health & Wellness events in Thunder Bay.