✨Souls Rest, Yoga Nidra at Anam Cara ✨
Join us for a deeply restorative experience through the ancient practice of Yoga Nidra, also known as yogic sleep — a guided meditation designed to bring you into a profound state of rest while maintaining gently awareness.
This is not a movement-based yoga class — simply come ready to lie down, let go, and receive.
🧠 What is Yoga Nidra?
Yoga Nidra is a state of consciousness between waking and sleeping. Through guided awareness and breath, it calms the nervous system, promotes deep healing, and supports emotional clarity.
🌀 Benefits include:
• Deep relaxation & stress relief
• Reduced anxiety & better sleep
• Nervous system regulation
• Greater mental clarity & creativity
• Increased self-awareness & emotional balance
🌿 What to bring:
• You’re welcome to bring pillows, your favorite blanket, an eye pillow, or anything extra to feel fully supported.
• Yoga mats, bolsters, and blankets are available.
👚 Wear: Comfortable clothing you can fully relax in — don’t forget the socks
🕊️ All bodies and all levels are welcome — come as you are. Let this be your invitation to pause, breathe, and reconnect.
📅 Date: Every Thursday!!
⏰Time: 5pm-6:15pm CST
📍Location: Anam Cara
4298 E. 1000 N., La Porte, IN 46350
💫 Suggested donation $20
✨ Space is limited — reserve your spot in advance!
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