Explore Meditation Series at Anam Cara
Wednesdays in March 4, 11, 18, 25
5:00 PM Central / 6:00 PM Eastern
Anam Cara
4298 E 1000 N, La Porte, IN 46350
Call or text with any questions 219-207-7222
This four-week series, we will explore different meditation modalities and techniques.
Each week includes simple explanation, guided practice, and time to discuss and ask questions.
This series is for:
• people brand new to meditation
• people who’ve tried and feel like “I can’t meditate”
• longtime practitioners who want to revisit the foundations
What we’ll explore
• Breathing practices
• Body awareness and grounding
• Noticing thoughts and what to do with them
• Quiet reflection and open awareness
• Bringing meditation into everyday life
Why meditate?
Research shows meditation can:
• reduce stress and anxiety
• support emotional balance
• improve sleep
• regulate the nervous system
• help the brain form new neural pathways
Meditation starts exactly where you are.
”If you have time to breathe, you have time to meditate." — Ajahn Chah.
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Please RSVP via QR code or link
https://givebutter.com/meditationseriesmarch2026
or call/text 219-207-7222
Donation-based (suggested $15–$25 per session)
Give what you can — finances shouldn’t limit access.
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