# Event Details

- **Event Name**: The Quiet Mind Retreat Day
- **Event Start and End Date**: Sun, 10 May, 2026 at 10:00 am – Sun, 10 May, 2026 at 04:00 pm (+01:00)
- **Event Description**: A rare day to switch off from screens, rest in silence, and reset your mind and body.

🌸 Are you in need of a complete day of rest and a digital detox?
🌸 Would you like some time out to centre and find balance?
🌸 Are you looking for support to navigate today's hectic modern world?

🧘‍♀️ Step away from the noise, busyness and constant pull of digital life and give yourself a day to truly switch off.

🧘‍♀️ This nourishing retreat day combines mindfulness meditation, gentle Qi Gong based movement and a deeply restorative relaxation practice with sound bath within a supportive atmosphere of shared silence.

🧘‍♀️ For the duration of the retreat we will also practise a digital detox, putting phones and devices aside so the mind and nervous system can rest from constant stimulation.

🧘‍♀️ The day will be held largely in silence, allowing you to deepen your awareness and experience the restorative benefits of stillness. 

🧘‍♀️ The structure of the day will be spacious and laid out for you, as we simply move from one practice to another, taking away the need to make decisions about what we need to do next; allowing ourselves to rest completely.  This will be an opportunity to spend time without our usual agendas and demands, stepping away from routines and responsibilities, our mobile phones, work and lists of things to do; replenishing and restoring balance.

Contact Kate for further information and to book you space.
Email:  info@mindfulequanimity.co.uk
Tel:   07990907263

Cost: £55 Early Bird if booked by 25th April
£60 after that.

Benefits of the Day
✨ A calmer, quieter mind
✨ Reduced stress and nervous system reset
✨ Relief from mental overload and digital fatigue
✨ Greater clarity and emotional balance
✨ A sense of grounding and renewed energy
✨ Simple practices you can take into everyday life

What the Day Includes
🌿 Guided mindfulness meditation
🌿 Gentle Qi Gong based movement practices
🌿 Deep relaxation / body-based rest practice
🌿 A peaceful day of shared silence
🌿 A supportive digital detox from phones and devices
🌿 Teas, coffees and light snacks

Spaces are limited and booking is essential. 

Further details of what to bring and how to prepare for the day will be sent out beforehand
- **Event URL**: https://allevents.in/three-legged-cross/the-quiet-mind-retreat-day/200029836127506
- **Event Categories**: health-wellness
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: http://facebook.com/200029836127506?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=three+legged+cross-events

## Event venue details

- **city**: Three Legged Cross
- **state**: EN
- **country**: United Kingdom
- **location**: The Horton & Chalbury Village Hall
- **lat**: 50.866921
- **long**: -1.957854
- **full address**: The Horton & Chalbury Village Hall, Anchorshield, Wimborne, BH21 7, United Kingdom, Three Legged Cross

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Mindful Equanimity (https://allevents.in/org/mindful-equanimity/23623347)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/890566dba02684f9cdaa993b2671747b27bdfec20f3a7f6d517e124f78dd68a2-rimg-w980-h551-dc13388a-gmir?v=1774663866
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/311f47f0316f33b0826361a8f9208aa449ce117800abab84d5140aa31584d471-rimg-w300-h300-dc13388b-gmir?v=1774663867

## FAQs

- **Q**: When is the event happening?
  - **A:** Sun, 10 May, 2026 at 10:00 am (+01:00)
- **Q**: Where is the event happening?
  - **A:** The Horton & Chalbury Village Hall, Anchorshield, Wimborne, BH21 7, United Kingdom, Three Legged Cross
- **Q**: Who is organizing the event?
  - **A:** Mindful Equanimity
- **Q**: What type of event is this?
  - **A:** health-wellness
- **Q**: Where can I find ticket details about The Quiet Mind Retreat Day ?
  - **A:** You can find ticket details about this event on AllEvents.

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