# Event Details - **Event Name**: The Emergency Calm Kit: What to Do When Your Body Goes Into Stress Mode - **Event Start and End Date**: Sat, 14 Mar, 2026 at 12:00 pm – Sat, 14 Mar, 2026 at 02:00 pm - **Event Description**: Learn practical, science-based tools to calm anxiety, regulate emotions, and support your nervous system in this 2-hr experiential workshop.About this EventA 2-hour experiential nervous system workshop for stress, anxiety, and emotional overwhelmHave you ever felt your heart race, your chest tighten, your thoughts spiral — and no matter how much you tell yourself to “calm down,” your body won’t listen?That’s not a mindset problem.That’s your nervous system in stress mode.In today’s fast-paced world, many of us live in a constant state of tension — juggling work, family, aging, health changes, responsibilities, and the pressure to hold it all together.And no one ever taught us what to do when our body goes into survival mode.In this powerful 2-hour workshop, licensed psychotherapist and founder of Thriving Mind Studios, Elena Rybko, will teach you how to calm your nervous system quickly and effectively using science-based, body-centered tools you can use anytime, anywhere.This is your personal Emergency Calm Kit — a set of practical techniques to help you regain control when stress, anxiety, panic, or emotional overwhelm hits.You will learn how to:• Calm your body fast when anxiety or stress suddenly appears• Stop racing thoughts and emotional spirals• Regulate your nervous system in moments of panic or overwhelm• Release tension stored in your body• Improve sleep, focus, and emotional balance• Build long-term resilience in a demanding worldThis is not talk therapy and not just meditation.It’s practical nervous system training — your Gym for the Mind — designed to help you feel calmer, clearer, and more in control of your emotional wellbeing.Whether you struggle with anxiety, chronic stress, overthinking, sleep issues, or simply feel overwhelmed by life, this workshop will give you tools you can use immediately — at work, at home, at night, or in difficult moments.✨ No experience necessary. All levels welcome. - **Event URL**: https://allevents.in/thousand-oaks/the-emergency-calm-kit-what-to-do-when-your-body-goes-into-stress-mode/100001981882832904 - **Event Categories**: workshops, health-wellness, sports, meditation - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 71.21, max: 71.21, currency: USD ## Event venue details - **city**: Thousand Oaks - **state**: CA - **country**: United States - **location**: Vitality Village - **lat**: 34.1747109 - **long**: -118.8716045 - **full address**: Vitality Village, 325 Rolling Oaks Drive, Thousand Oaks, United States ## Event gallery - **Alt text**: The Emergency Calm Kit: What to Do When Your Body Goes Into Stress Mode - **Image URL**: https://cdn-az.allevents.in/events2/banners/908403a0380fa99fb3c2f8412d0ce538181f9b54a05cea274802706306029596-rimg-w1200-h1553-dcd8ecf5-gmir.jpg?v=1769649377 ## FAQs - **Q**: When and where is The Emergency Calm Kit: What to Do When Your Body Goes Into Stress Mode being held? - **A:** The Emergency Calm Kit: What to Do When Your Body Goes Into Stress Mode takes place on Sat, 14 Mar, 2026 at 12:00 pm to Sat, 14 Mar, 2026 at 02:00 pm at Vitality Village, 325 Rolling Oaks Drive, Thousand Oaks, United States. - **Q**: How much do tickets cost for The Emergency Calm Kit: What to Do When Your Body Goes Into Stress Mode? - **A:** Tickets for The Emergency Calm Kit: What to Do When Your Body Goes Into Stress Mode are priced at USD 71 per person. Here's a full breakdown of available ticket types:Ticket TypePriceAvailabilityEmergency Calm Kit SessionUSD 71 + USD 6 feeAvailable - **Q**: Who is organizing The Emergency Calm Kit: What to Do When Your Body Goes Into Stress Mode? - **A:** The Emergency Calm Kit: What to Do When Your Body Goes Into Stress Mode is organized by Thriving Mind Studios (gym for your Mind!). - **Q**: Who is this event for? Is it right for me? - **A:** The Emergency Calm Kit: What to Do When Your Body Goes Into Stress Mode is ideal for learners, working professionals, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Thousand Oaks, this event is thoughtfully curated to deliver a standout experience worth every moment. If The Emergency Calm Kit: What to Do When Your Body Goes Into Stress Mode sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "The Emergency Calm Kit: What to Do When Your Body Goes Into Stress Mode", "image": "https://cdn-az.allevents.in/events2/banners/908403a0380fa99fb3c2f8412d0ce538181f9b54a05cea274802706306029596-rimg-w1200-h1553-dcd8ecf5-gmir.jpg?v=1769649377", "startDate": "2026-03-14", "endDate": "2026-03-14", "url": "https://allevents.in/thousand-oaks/the-emergency-calm-kit-what-to-do-when-your-body-goes-into-stress-mode/100001981882832904", "location": { "@type": "Place", "name": "Vitality Village", "address": { "@type": "PostalAddress", "streetAddress": "325 Rolling Oaks Drive", "postalCode": "91361", "addressLocality": "Thousand Oaks", "addressRegion": "CA", "addressCountry": "US" }, "geo": { "@type": "GeoCoordinates", "latitude": "34.1747109", "longitude": "-118.8716045" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Learn practical, science-based tools to calm anxiety, regulate emotions, and support your nervous system in this 2-hr experiential workshop.", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-04-06", "availabilityEnds": "2026-03-14", "validFrom": "2026-04-06", "lowPrice": "71.21", "highPrice": "71.21", "price": "71.21", "url": "https://allevents.in/thousand-oaks/the-emergency-calm-kit-what-to-do-when-your-body-goes-into-stress-mode/100001981882832904" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-04-06", "availabilityEnds": "", "validFrom": "2026-04-06", "url": "https://allevents.in/thousand-oaks/the-emergency-calm-kit-what-to-do-when-your-body-goes-into-stress-mode/100001981882832904", "price": "71.21", "name": "Emergency Calm Kit Session" } ], "organizer": [ { "@type": "Organization", "name": "Thriving Mind Studios (gym for your Mind)", "url": "https://allevents.in/org/thriving-mind-studios-gym-for-your-mind/23506408", "description": "At Thriving Mind Studios, we offer a spectrum oftransformative services designed to nurture your mental well-being.Our services include:Mindful Resilience Course: A comprehensive 8-week journey to lasting calm, blending effective mind and body techniques for stress reduction.Manifestation and Visualization Workshop:Explore the power of envisioning and manifesting your dreams through guided journaling, meditation, and transformative activities.Discover Inner Calm Workshop:Learn and practice evidence-based mind and body techniques for anxiety relief, led by experienced psychotherapist Elena Rybko.Corporate Training and Retreats:Elevate team resilience and well-being with tailor-made corporate training sessions and retreats.Community Events:Engage in our free community events, fostering connection, mindfulness, and stress-busting practices.Join us at Thriving Mind Studios, where each service is crafted to empower you on your journey to a thriving mind. Your mental wellness, our commitment." } ] } ] ```