# Event Details - **Event Name**: SOMATIC DANCE: Move What You've Been Carrying - **Event Start and End Date**: Sat, 18 Jul, 2026 at 10:00 am – Sat, 18 Jul, 2026 at 12:00 pm - **Event Description**: Move trauma and stored emotion out of your body through breath, music, and free movement. No experience needed—just come ready to let go!About this EventYour body has been holding the story your mind never finished telling.Every unprocessed emotion, every moment you pushed through instead of feeling, every stress you swallowed to keep going — your body kept it. It lives in the tight hips, the locked shoulders, the breath that never quite drops all the way down.The good news? What the body holds, the body can release. And it doesn't have to be heavy to be deep.Somatic Dance is a guided, music-driven experience designed to move trauma and stored emotion out of the body — through motion, breath, and the kind of free, unselfconscious movement most of us haven't felt since we were kids. This isn't choreography. There are no steps to learn, no mirrors to perform for, nothing to get right. It's about letting your body finally do what it's been waiting to do: shake it off, soften, and feel like yours again.Led by Dr. Samantha Harte — doctor of physical therapy, certified yoga instructor, and lifelong dancer — this workshop blends the science of how the nervous system stores and releases stress with the pure joy of moving to music. You'll be guided through gentle somatic warm-ups, breathwork, and waves of free movement that help your body discharge what it's been gripping — all in a room that's safe, judgment-free, and genuinely fun.You'll leave feeling lighter, looser, and more at home in your own skin — like you set something down you didn't realize you were still carrying.No dance experience needed. No "good at this" required. Just bring your body and a willingness to move.Agenda?: 10:00 AM - 10:30 AMArrival & Somatic Grounding?: 10:30 AM - 11:00 AMRhythmic Movements?: 11:00 AM - 11:30 AMFreestyle?: 11:30 AM - 12:00 PMIntegration - **Event URL**: https://allevents.in/thousand-oaks/somatic-dance-move-what-youve-been-carrying/100001992369891980 - **Event Categories**: kids, workshops, health-wellness, yoga, science-fair - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Age Limit: all_ages - door_time: 2026-07-18T16:45:00Z - Duration: 2 hours - Location: StrongHarte Fitness - Languages: English ## Ticket Details - **Ticket Price Range**: min: 39.19, max: 39.19, currency: USD ## Event venue details - **city**: Thousand Oaks - **state**: CA - **country**: United States - **location**: StrongHarte Fitness - **lat**: 34.1784017 - **long**: -118.852052 - **full address**: StrongHarte Fitness, 1655 East Thousand Oaks Boulevard, Thousand Oaks, United States ## Event gallery - **Alt text**: SOMATIC DANCE: Move What You've Been Carrying - **Image URL**: https://cdn-az.allevents.in/events8/banners/66bfdd546a105bce02bc3b52c595568aa12d87344f85250d0233ed24e8a866fb-rimg-w1200-h1801-dc1b1713-gmir.jpg?v=1782270843 ## FAQs - **Q**: When and where is SOMATIC DANCE: Move What You've Been Carrying being held? - **A:** SOMATIC DANCE: Move What You've Been Carrying takes place on Sat, 18 Jul, 2026 at 10:00 am to Sat, 18 Jul, 2026 at 12:00 pm at StrongHarte Fitness, 1655 East Thousand Oaks Boulevard, Thousand Oaks, United States. - **Q**: Who is organizing SOMATIC DANCE: Move What You've Been Carrying? - **A:** SOMATIC DANCE: Move What You've Been Carrying is organized by Samantha Harte. - **Q**: Who is this event for? Is it right for me? - **A:** SOMATIC DANCE: Move What You've Been Carrying is ideal for music lovers, fans of all genres, and anyone who wants to celebrate the power of music - from intimate gigs and live sessions to festivals and cultural performances. Whether you're a first-time attendee or a longtime enthusiast in Thousand Oaks, this event is thoughtfully curated to deliver a standout experience worth every moment. 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