UP~OUT~MOVIN presents:
Opt4Fitness Bootcamp
Hosted by: Tiny Ranch
Fueled by: Beast Master Coffee
Get ready to get comfortable being uncomfortable, we’ll be emerged in nature playing in the elements, rain or shine we will put in that work!!!
Small group sessions (spots will fill up fast so reserve today)
$10 drop-in fee
Waiver must be signed prior to workout and copy of drivers license much be provided (this will all be securely stored)
Minimum fitness level requirements:
Must be able to at least walk trail terrain
Must be able to lift 20 lbs over head
Must disclose any physical injuries
Coach will tailor/modify workout to members fitness level
What to expect: 45-60 min workout (with demo, warm-up, workout, and cooldown) workout will be a 35 min Hybrid/Cross training AMRAP (as many rounds as possible) code name "ALPHA" - This workout will be a hybrid style workout with a running/walking/rucking (depending on fitness level) mixed with 4 exercises...can be tailored/modified to most fitness levels.
Show time is 15 mins before start (0900) and we will start on time no exceptions.
If you have any questions, concerns or want to sign up just message me directly
Let's level up together!!!
Also check out other Workshops in Thonotosassa, Trips & Adventurous Activities in Thonotosassa.
