Sculpt + Strength for Absolute Beginners

Sculpt & Strength for Absolute Beginners is the perfect starting point if you’re new to strength training or looking to build a solid foundation.

In this supportive series, we’ll guide you through simple, effective movements designed to improve strength, stability, and confidence in your body.

Expect a mix of bodyweight exercises, light resistance training, and light-weight training with clear instruction every step of the way. You’ll leave feeling stronger, energized, and ready to take on your next class with ease. No experience needed—just bring yourself and a willingness to try something new!

$77 for all 3 classes
Included with Unlimited Memberships

https://www.nourishedrootsyoga.com/schedule/23b4a153-3512-44a5-b30f-0700c652cd25_1762470900

You may also like the following events from Nourished Roots CT:

• Next Friday, 21st November, 06:30 pm, Candlelit Soul Flow w/ Live Music in Thomaston

Also check out other Workshops in Thomaston.