Step away from the noise of everyday life and reconnect with your true self at the beautifully stunning Thompson Hall Retreat. The very place where my own transformation began 🌿❄️
This powerful retreat day is much more than a workshop—it’s a journey of self-discovery, resilience, and renewal. Whether you’re navigating chronic illness, stress or fatigue, struggling with perimenopause/menopause symptoms or simply seeking deeper connection and energy, this day has been lovingly created to give you the tools to reclaim your health and vitality.
✨ What to expect:
💬 A warm welcome circle and my personal story of transformation
🧠 A deep dive into the science and philosophy behind the 3 pillars of the Wim Hof Method: Breathwork, Cold Exposure, and Commitment
🌬️ Guided breathwork session to unlock clarity and calm
🧊 Ice bath immersion to challenge, empower, and transform
💫 A supportive, safe space with like-minded souls
🌿 Time in nature, drinks, healthy snacks, and the chance to just be.
🥗 A beautiful, nourishing lunch shared together—time to connect, reflect, and build new friendships
💛 The chance to learn more about my personalised 1-1 and group programs
Whether you’re completely new to the method or returning to recommit, this retreat day is a beautiful opportunity to explore what you’re truly capable of.
💙 Leave feeling empowered, clear-minded, and deeply connected to your body, mind, and soul.
Ready to take the plunge?
Book your place today and begin the journey back to yourself.
Limited spaces available so please message me to book your spot **
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