Read. Reflect. Reclaim Your Hormones. A Book Study - The New Menopause

Are you navigating the changes of perimenopause or menopause and looking for real answers and a supportive community? Join us for a 4-week book study exploring The New Menopause by Dr. Mary Claire Haver.

🟣 Learn how hormones impact your body, brain, weight, sleep, and mood

🟣 Gain practical tools and guidance for reclaiming your health

🟣 Connect with women who understand and support your journey

📅 Dates: 9/5; 9/12; 9/19; 9/26

🕒 Time: 12:00 p.m. - 1:30 p.m.

📍 Location: 1755 Woodstead Ct., #100, The Woodlands, TX 77380

💰 Investment: $131

Here is what you're investing in - because the value isn't just in the book—it's in how we apply it together.

I bring professional training as a wellness coach and educator. We are not just reading the material, I'm helping you translate it into practical action steps, explaining complex topics (like hormones, inflammation, or metabolism), and offering accountability.

Many people buy books and never finish them. A paid book study creates structure, motivation, and shared momentum.

3. Community and Shared Wisdom

The experience isn’t just about information—it’s about connection. Participants will hear stories, questions, and encouragement from others walking a similar path. That support is priceless.

Your study includes extras that aren’t in the book:

• Weekly guided questions
• Reflection/journal prompts
• Tools and visuals
• Optional follow-up coaching or private group access

Creating a judgment-free, confidential space where women can openly talk about taboo or sensitive topics like HRT, libido, brain fog, weight gain, etc.

FORMAT:

• Duration: 60-90 minutes
• Structure:
• • 5 min: Welcome + check-in
  • 10 min: Grab lunch (provided)
  • 10 min: Key concepts recap (from assigned reading)
  • 25 min: Guided discussion
  • 5–10 min: Application + takeaway

Questions? S2F0aHkgfCBLRy1XZWxsbmVzcyAhIGNvbQ==; 936-697-0123

Bring your book, an open mind, and a willingness to grow.

Also check out other Health & Wellness events in The Woodlands, Workshops in The Woodlands.