If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in The Colony. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in The Colony.
## Health & Wellness Events in The Colony - **Event Name**: The Colony Shoreline 5K & 8 Miler - **Description**: Registration for The Colony Shoreline 5K & 8 Miler is open! Join us this year to run along the beautiful Shoreline Trail in The Colony, Texas, at 7:30 a.m. on Saturday, October 24, 2026. Flat course, great scenery, entertainment by DJ Dame and a fre - **Interested Audience**: - Count: 207 - **Date**: Sat Oct 24 2026 at 07:30 am – Sat Oct 24 2026 at 10:00 am (-05:00) - **Event URL**: https://allevents.in/the-colony/the-colony-shoreline-5k-and-8-miler/200029973011923 - **Venue**: 3700 Sparks Rd, The Colony, TX 75056, United States - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czcvYmFubmVycy82Mzg1MGI4YjVjODc0MTQ2YWVlMTk3M2NkODM4OTMyYWEwMmY2OWRkZWE0YTkwOTI4YWVlMWQ0NTdmOGQ5MDBmLXJpbWctdzEyMDAtaDQwMC1kY2U4ZThlOC1nbWlyP3Y9MTc4ODIwMjIwOA.avif - **Categories**: trips-adventures, sports, workshops, nonprofit - **Event Name**: Spend Life Wisely Women's Summit: Flourishing in Every Season - **Description**: You’re invited to the Spend Life Wisely Women’s Summit—an inspiring time created to encourage, equip, and connect women as we pursue greater well-being in every area of life. Together, we’ll explore what it means to truly Spend Life Wisely through meaning - **Date**: Fri Oct 23 2026 at 09:00 am – Fri Oct 23 2026 at 12:00 pm (-05:00) - **Event URL**: https://allevents.in/the-colony/spend-life-wisely-womens-summit-flourishing-in-every-season/200030740680038 - **Venue**: 3930 Dallas Pkwy., Plano, TX 75093 - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czgvYmFubmVycy81NWE1MGNlNTUzODg2NzQ4NGEwMmRkZTliMjMxNjE4ZmM4MTI2NTdjMGE1NGE4NjAxMDc3ZjMxMTdkNTM2NzRmLXJpbWctdzEyMDAtaDY3NS1kYzE4Mjg0OC1nbWlyP3Y9MTc5MDQxOTcxOA.avif - **Categories**: Business, health-wellness - **Event Name**: Sip, Soak, & Reconnect - **Description**: A little change of plans… Due to a scheduling conflict, I’m moving our Soak & Sip experience to Saturday, October 17. And the more I thought about it, the more I realized this might actually be an opportunity to make the experience even better. Thi - **Date**: Sat Oct 17 2026 at 01:00 pm (-05:00) - **Event URL**: https://allevents.in/the-colony/sip-soak-and-reconnect/200030784180934 - **Venue**: WorldSprings - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czEwL2Jhbm5lcnMvMzE5MTYyMjBjYWExYmU3YTIzNTJiOWJhM2UzY2YwNWUxNjQyMjFiYzkyNjkxMWQ1M2E4ZjM3Y2NmOGVhZjZiNi1yaW1nLXc3NzAtaDUxMC1kYzg4Nzg2OC1nbWlyP3Y9MTc5MTI3MjQ5NA.avif - **Event Name**: Breakthrough T1D Dallas Walk - **Description**: Join us on Saturday, November 7, at Grandscape in The Colony for the Breakthrough T1D Dallas Walk — a day of connection and fun with the T1D community. Bring your family, friends, coworkers and neighbors for a morning full of energy, community and purpos - **Interested Audience**: - Count: 13 - **Date**: Sat Nov 07 2026 at 08:00 am (-06:00) - **Event URL**: https://allevents.in/the-colony/breakthrough-t1d-dallas-walk/200030480431418 - **Venue**: Grandscape Blvd, The Colony, TX 75056, United States - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czEwL2Jhbm5lcnMvMjUzZTNlZmUwNmM4ZTc5OGU4NzI4YjQ1MTc0MTljZjUwNWUxODFhZWFhNTZlZDZkMTI2NWIzYTg2ODZhOTk0Zi1yaW1nLXc5NjAtaDY0MC1kY2Y4ZjhmOC1nbWlyP3Y9MTc4ODQzNTE4NA.avif - **Event Name**: Somatic Healing Immersion - **Description**: Holistic, body-based healing - release pent up stress, emotional blocks, and body trauma and find peace and rest you haven't felt in years.About this EventA full day of movement, intimate community, and deep transfo - **Date**: Sat Oct 17 2026 at 10:00 am – Sat Oct 17 2026 at 06:00 pm (-05:00) - **Event URL**: https://allevents.in/the-colony/somatic-healing-immersion/100001997162106623 - **Venue**: Altered States Wellness - The Colony - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czEvYmFubmVycy9hNGYyNTNkODhkZGI0MjFlZWViNDQ3NWI3ZjViODgyNTZjZTQyNjM0OWIxYjAyMTc2YjM1NjdlYTRhMTZmNjYyLXJpbWctdzExOTYtaDEzNzQtZGMwODA4MDgtZ21pci5qcGc_dj0xNzg3NTEyNTcw.avif - **Price**: USD 275 to 442 - **Categories**: workshops, performances, health-wellness, entertainment, meditation ## Trending Events in The Colony - **Event Name**: TX vs OU Watch Party | Red River Rivalry - **Description**: 🏈 TEXAS VS. OKLAHOMA: THE ULTIMATE RIVALRY WATCH PARTY 🏈 The rivalry is back, and we’re going BIG! Join us Saturday, October 10 from 10:00 AM–6:00 PM as Texas and Oklahoma face off in one of the most iconic rivalries in college football. We’re transfo - **Venue**: Legacy Hall - **Banner**: https://cdn-az.allevents.in/events7/banners/f5681521eac99904cf944eeaf2b26a8a7c4d7b3e3c4aaaa0872523e372536483-rimg-w1200-h675-dcf8d8b8-gmir?v=1787239429 - **Event Name**: Sprits Drink Walk - **Description**: Join the Sprits Drink Walk for a fun-filled day of tasty sips and good vibes around town!About this EventJoin the Sprits Drink Walk!Get ready for a wickedly good time at Grandscape's Spirits Walk - **Venue**: Grandscape - **Banner**: https://cdn-az.allevents.in/events1/banners/4058c8851251e330824da65c6213c32111dfaf01e4be055725b64bf239809d72-rimg-w1177-h642-dc682868-gmir.jpg?v=1789728428 - **Event Name**: Van Full Of Nuns | Halloween Pop Punk Nite - **Description**: 👻 The biggest costume party (and contest) in pop punk is taking over The Box Garden at Legacy Hall! Join Van Full of Nuns for a Halloween party packed with the biggest pop punk, emo, and scene anthems of the 2000s and today, all performed live. Expect m - **Venue**: 7800 Windrose Avenue, Plano, TX, United States, Texas 75024 - **Banner**: https://cdn-az.allevents.in/events2/banners/676745cd6b372894faec0447fa82b5df8d4c6a0b32ada2c9fb1aaeade1cd964b-rimg-w1200-h675-dc080808-gmir?v=1789452452 - **Event Name**: Los Lonely Boys at The Lexus Box Garden at Legacy Hall - **Description**: **Tickets On Sale Friday 7/17/26 10AM CT** For Los Lonely Boys—brothers Henry, Jojo, and Ringo Garza—family has always been at the core of their music and lives. After years of constant touring, the trio took a much-needed break in 2019 to focus on the - **Venue**: 7800 Windrose Avenue, Plano, TX, United States, Texas 75024 - **Banner**: https://cdn-az.allevents.in/events3/banners/c54fa7299caf2472b795e46502512ff822aa749d36c8fbff03b734d2f14fd336-rimg-w1200-h675-dc282828-gmir?v=1788434025 - **Event Name**: William Clark Green - **Description**: William Clark Green is a Texas-born singer-songwriter known for his raw, honest songwriting and electrifying live shows. With over 15 years of storytelling through song, the Flint, Texas native has built a reputation that transcends state lines, combinin - **Venue**: 7800 Windrose Avenue, Plano, TX, United States, Texas 75024 - **Banner**: https://cdn-az.allevents.in/events10/banners/7da85359a8251a01b3abc03865f755306e22b9fac853c907ce3ad2cfe07b8bde-rimg-w1200-h628-dcb8b8a8-gmir?v=1789607230 - **Event Name**: NFL Watch Party: Bills vs Rams - **Description**: NFL FOOTBALL LIVES HERE! 🏈 The NFL season is on, and there’s no better place to catch the action than Legacy Hall. We’re showing featured NFL matchups all season long on our massive indoor and outdoor screens. Catch every touchdown, game-winning drive, - **Venue**: Legacy Hall - **Banner**: https://cdn-az.allevents.in/events7/banners/2210a38eba351884f07b50b69cfdf5ba6c9f1f17961ae8767368e27cec579b2f-rimg-w1200-h675-dc080808-gmir?v=1790801072 - **Event Name**: Trick or Treatery Halloween Parade - **Description**: 🍬 Trick or Treatery Is Taking Over Legacy Hall! 🎃 Grab the costumes, round up the kiddos, and bring your furry friends—Trick or Treatery Halloween Parade is coming to Legacy Hall! Join us Tuesday, October 27 from 4:30–6:30PM for a FREE afternoon of Ha - **Venue**: Legacy Hall - **Banner**: https://cdn-az.allevents.in/events1/banners/ebeaea47d327e2eae1773ae6624c04faf6faf7ac0650c0926220154ecad9b2d6-rimg-w1200-h675-dcf86818-gmir?v=1788899068 - **Event Name**: Family Fright Fest - **Description**: Get ready for an afternoon of frightfully fun activities for the whole family at Stewart Creek Park! Enjoy a hayride, games, trick-or-treating, a haunted trail, crafts, food trucks, a costume contest and more. All event activities are free to participate - **Venue**: 3700 Sparks Rd, The Colony, TX 75056, United States - **Banner**: https://cdn-az.allevents.in/events4/banners/4828de8c2b078db4d85b0803fe2a93a7221b1e8ec0311429956487178eaa0f59-rimg-w1200-h628-dcf8f8f8-gmir?v=1788434564 - **Event Name**: Urban Trivia Live - **Description**: BACK BY POPULAR DEMAND! The viral game show sensation returns to the Lexus Box Garden! Come ready to do some singing, some dancing, a lotta laughing, and win some cash prizes! SEATS WILL SELL OUT, so make sure you get your tickets now! ABOUT URBAN TRIV - **Venue**: 7800 Windrose Avenue, Plano, TX, United States, Texas 75024 - **Banner**: https://cdn-az.allevents.in/events3/banners/8bcd8645ce771d92dced1b6e0838e254c16e34f05ec1e8604dc4cefbe6dff254-rimg-w1200-h667-dcf8f8f8-gmir?v=1788944541 ## Browse Health & Wellness Events by Date - [Health & Wellness Events Today in The Colony](https://allevents.in/the-colony/health-wellness--today) - [Health & Wellness Events This Weekend in The Colony](https://allevents.in/the-colony/health-wellness--this-weekend) - [Health & Wellness Events in October in The Colony](https://allevents.in/the-colony/health-wellness--october) - [Health & Wellness Events in November in The Colony](https://allevents.in/the-colony/health-wellness--november) ## FAQs - **Q**: What are the top Health & Wellness events in The Colony? - **A:** The Colony Shoreline 5K & 8 Miler (Sat Oct 24 2026 at 07:30 am at 3700 Sparks Rd, The Colony, TX 75056, United States), Spend Life Wisely Women's Summit: Flourishing in Every Season (Fri Oct 23 2026 at 09:00 am at 3930 Dallas Pkwy., Plano, TX 75093), Sip, Soak, & Reconnect (Sat Oct 17 2026 at 01:00 pm at WorldSprings), Breakthrough T1D Dallas Walk (Sat Nov 07 2026 at 08:00 am at Grandscape Blvd, The Colony, TX 75056, United States), Somatic Healing Immersion (Sat Oct 17 2026 at 10:00 am at Altered States Wellness - The Colony). - **Q**: What Health & Wellness events are happening in The Colony in October 2026? - **A:** The Colony Shoreline 5K & 8 Miler (Sat Oct 24 2026 at 07:30 am at 3700 Sparks Rd, The Colony, TX 75056, United States), Spend Life Wisely Women's Summit: Flourishing in Every Season (Fri Oct 23 2026 at 09:00 am at 3930 Dallas Pkwy., Plano, TX 75093), Sip, Soak, & Reconnect (Sat Oct 17 2026 at 01:00 pm at WorldSprings), Somatic Healing Immersion (Sat Oct 17 2026 at 10:00 am at Altered States Wellness - The Colony). - **Q**: How can I find Health & Wellness events in The Colony? - **A:** You can discover upcoming Health & Wellness events in The Colony on AllEvents.in. Browse by date, venue, or price to find events that match your interests. - **Q**: How do I buy tickets for Health & Wellness events in The Colony? - **A:** You can buy tickets directly through AllEvents.in. Many events offer online booking with options for free, paid, and early-bird tickets. - **Q**: What are the popular venues for Health & Wellness events in The Colony? - **A:** Some popular venues hosting Health & Wellness events in The Colony include 3700 Sparks Rd, The Colony, TX 75056, United States, 3930 Dallas Pkwy., Plano, TX 75093, WorldSprings. - **Q**: What is the price range for Health & Wellness events in The Colony? - **A:** Prices for Health & Wellness events in The Colony range from USD 275 to USD 442. Many events also offer free entry. - **Q**: Who are the top organizers for Health & Wellness events in The Colony? - **A:** Popular organizers hosting Health & Wellness events in The Colony include The Colony Shoreline 5K & 8 Miler, First United Bank - Plano (First United Bank), NovaWellness Retreats & Travel. - **Q**: Are there any online Health & Wellness events available? - **A:** Yes, many Health & Wellness events are available online. You can filter for virtual events on AllEvents.in to attend from anywhere. - **Q**: How can I get notified about new Health & Wellness events in The Colony? - **A:** Follow the Health & Wellness category on AllEvents.in to get notified when new Health & Wellness events are listed in The Colony. ## Category Banner - **Banner Image**: https://cdn2.allevents.in/transup/4f/5dacdb75e6454abcdc67a31de250e9/health-wellness.png ## Health & Wellness events from nearby cities - [Health & Wellness events in Little Elm](https://allevents.in/little-elm/health-wellness) - [Health & Wellness events in Frisco](https://allevents.in/frisco/health-wellness) - [Health & Wellness events in Lake Dallas](https://allevents.in/lake-dallas/health-wellness) - [Health & Wellness events in Farmers Branch](https://allevents.in/farmers-branch/health-wellness) - [Health & Wellness events in Lincoln Park](https://allevents.in/lincoln-park-tx/health-wellness) - [Health & Wellness events in Coppell](https://allevents.in/coppell/health-wellness) - [Health & Wellness events in Prosper](https://allevents.in/prosper/health-wellness) - [Health & Wellness events in Plano](https://allevents.in/plano/health-wellness)