# Event Details - **Event Name**: Pre & Postnatal Yoga - Tremont Neighborhood Health - **Event Start and End Date**: Wed, 03 Dec, 2025 at 11:00 am – Wed, 05 Aug, 2026 at 02:00 pm - **Event Description**: Gentle stretches, breathing exercises, and meditation techniques to promote physical health, flexibility, and strength for pregnant women.About this EventPre & Postnatal YogaIN-PERSONJoin this safe, supportive space for expectant and new parents to move and breathe, while preparing for birth and the changing needs of pregnancy.WednesdaysTime: 1 p.m. to 2 p.m.Special note: Yoga mats and mats for babies provided, we suggest a blanket for babies for extra comfort.Feel more comfortable and confident during and after your pregnancy. Alleviate common discomforts such as swelling, back pain, and varicose veins. An emphasis is placed on soothing, relaxing breath work and meditation. Classes are for women at all stages of pregnancy and post-delivery.Benefits:Relieves stress and anxietyImproves sleep and mobilityReduces aches and discomfortPrepares body and mind for laborBuilds strength, support, and connectionSuporting postpartum recoveryAbout the ProgramThis class is offered in collaboration with Harlem Yoga, a long-standing wellness organization that has been providing fitness and family-focused services and their mission is encourages making fitness fun every day.For more information and to request accommodation, contact (718) 508-0741 shopecross@health.nyc.gov.Instructor Bio:Nyota Nayo- Of Harlem Yoga Studio came to the yoga via her journey as a dancer and is now a long-time practitioner and teacher. She is certified to teach Hatha Yoga and Prenatal Yoga through the Integral Yoga Institute, and is certified to teach Core Vinyasa Yoga through training under Sadie Nardini. Nyota is a DONA trained Doula and has supported many mothers in Harlem through their labor and births. Additionally, Nyota is a Reiki practitioner and teaches and performs Egyptian Belly Dance and Brazilian Samba. Currently Nyota is in training in the US, and in Egypt under the Temple of Aset, towards certification in Egyptian Yoga and Meditation. Nyota’s mission is to use her myriad of experiences to empower all who are on the quest for wellness of mind, body and spirit.Event Sponsor:NYC DOHMH Family Wellness Suite: A safe, welcoming and supportive space for women and their families to connect to community resources and city agency services for support. Visitors can get help avoiding eviction, enrolling in health insurance and finding a job. provides health and wellness services, programs and activities in Brooklyn as part of New York City’s effort to promote health equity and reduce health disparities. We also have clinical partners who provide primary care services.Interpretation services are available upon request. Please submit requests no later than 72 hours before the event to shopecross@health.nyc.gov.可应要求提供口译服务。请在不晚于活动开始前的 72 小时提交要求至 shopecross@health.nyc.gov。Se dispone de servicios de interpretación previa solicitud. Por favor, envíe su solicitud como mínimo 72 horas antes del evento a shopecross@health.nyc.gov.Interprétation disponible sur demande. Veuillez soumettre vos demandes au minimum 72 heures avant l'événement à shopecross@health.nyc.gov. https://cdn-az.allevents.in/events7/banners/3e4ac660-7092-11f1-ae97-193f1cfe228b-rimg-w1200-h400-dc010101-gmir.png - **Event URL**: https://allevents.in/the-bronx/pre-and-postnatal-yoga-tremont-neighborhood-health/100001972842095816 - **Event Categories**: health-wellness, workshops, meditation, belly-dance, dance, entertainment, yoga - **Slot details of has slots**: - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Duration: 4 hours - Location: Tremont Neighborhood Health Action Center - Languages: English ## Ticket Details - **Ticket Price Range**: min: 0, max: 0, currency: USD ## Event venue details - **city**: The Bronx - **state**: NY - **country**: United States - **location**: Tremont Neighborhood Health Action Center - **lat**: 40.8440941 - **long**: -73.89411439999999 - **full address**: Tremont Neighborhood Health Action Center, 1826 Arthur Avenue, The Bronx, United States ## Event gallery - **Alt text**: Pre & Postnatal Yoga - Tremont Neighborhood Health - **Image URL**: https://cdn-az.allevents.in/events4/banners/935e69a5eb2d87a36e0ec1f52497ff8ec130614fe9d17b885d1984b3bd48bd50-rimg-w1200-h801-dcf8f8f8-gmir.jpg?v=1786258998 ## FAQs - **Q**: When and where is Pre & Postnatal Yoga - Tremont Neighborhood Health being held? - **A:** Pre & Postnatal Yoga - Tremont Neighborhood Health takes place on Wed, 03 Dec, 2025 at 11:00 am to Wed, 05 Aug, 2026 at 02:00 pm at Tremont Neighborhood Health Action Center, 1826 Arthur Avenue, The Bronx, United States. - **Q**: Who is organizing Pre & Postnatal Yoga - Tremont Neighborhood Health? - **A:** Pre & Postnatal Yoga - Tremont Neighborhood Health is organized by NYC Center for Health Equity & Community Wellness. - **Q**: Who is this event for? Is it right for me? - **A:** Pre & Postnatal Yoga - Tremont Neighborhood Health is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in The Bronx, this event is thoughtfully curated to deliver a standout experience worth every moment. 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