COAST RUN
6:00am start from TERRIGAL HAVEN.
What better way to work off Christmas pudding than running with mates along the beautiful coastline from Terrigal to MacMasters Beach and back. A swim and coffee afterwards and don’t forget we always have some drinks, lollies and fruit.
This run is for everyone, it has bitumen, fire trail and beach running on offer. Water is available in North Avoca, Avoca, Copacabana SLSC’s and at the Mac Masters Beach toilet block. The full course is 19 kms but as this is an in and out course (although along different routes) you can turn around at any point, Walkers are welcome and runners with niggles who just want to come for a chat as well.
Course maps:
Walk 6.35km:
https://connect.garmin.com/modern/course/420329170
https://www.mapmyrun.com/routes/view/6658248047
Run 18.87km:
GARMIN:
https://connect.garmin.com/modern/course/420329517
GOOGLE MAP:
https://www.google.com/maps/d/edit?mid=19FH6t3tWyEZ_E4UIdeSl1um0KnRMkqc&usp=sharing
For all trail runs/walks, participants are totally responsible for their own welfare. This means carrying sufficient fluids, food and safety gear, including maps and directions where available, and making wise decisions when risks are encountered.
A list of recommended gear can be found at: Recommended gear for trail runs
https://docs.google.com/document/d/1Ms0ywUclxyjh_vTPJvVJEwqmcdWdo_0tqh7jA98Cd9Q/edit?usp=drive_link
SAFETY ADVICE: CCTS -
https://docs.google.com/document/d/1CQbr8Ag4_Gqm1PHo_kCdWIcqEqXaEjUz/edit?usp=drive_link&ouid=115939993503494392348&rtpof=true&sd=true
All participants must have signed the Casual Runner Waiver found at:
https://terrigaltrotters.com.au/Portal/Casual.php .
$5 donation per adult suggested , cash on the day or direct deposit. This goes towards refreshments and permits.
A/C NAME: TERRIGAL TROTTERS
BSB: 633000
A/C NO: 144881372
REF: 'SURNAME' ‘RUN CODE’ E.g. “Smith COAST”
Also check out other Workshops in Terrigal, Trips & Adventurous Activities in Terrigal, Nonprofit events in Terrigal.
