# Event Details

- **Event Name**: Mindfulness-Based Stress Reduction (MBSR)
- **Event Start and End Date**: Mon, 02 Mar, 2026 at 06:00 pm – Mon, 02 Mar, 2026 at 07:30 pm
- **Event Description**: Mindfulness-Based Stress Reduction (MBSR) A Grounded Path to Calm, Clarity, and Resilience  In a world that moves fast and asks much of us, mindfulness offers a way to return home to yourself.  Join us for a nourishing Mindfulness-Based Stress Reduction (MBSR) workshop designed to help you slow down, reconnect, and cultivate steadiness in both body and mind. This experiential evening offers practical tools you can carry into daily life to meet stress, emotions, and change with greater ease and awareness.  Through guided practices, gentle movement, and reflective space, you will be supported in developing a more mindful relationship with your thoughts, body, and inner landscape.  What You’ll Experience  • Guided mindfulness meditation practices to calm the nervous system and sharpen awareness • Body scan exercises to cultivate embodiment and release held tension • Gentle, mindful movement and stretching accessible to all levels • Group reflection and shared inquiry in a supportive, grounded environment • Simple, practical tools for integrating mindfulness into everyday life  Benefits of MBSR  • Reduced stress and anxiety • Improved focus and mental clarity • Greater emotional regulation and resilience • Increased sense of inner calm and presence • Enhanced overall well-being and quality of life  Event Details  Time: 6:00–7:30 PM Location: Agape Healing Arts Cost: Donation-based What to Bring: Comfortable clothing, yoga mat (optional), water, journal (optional)  Reserve Your Space  This workshop is offered in an intimate setting with limited space available. Early registration is encouraged.  Contact: Dr. Bella 561-862-4273 agapehealingart@gmail.com  Step into stillness. Cultivate awareness. Leave with tools that support you long after the evening ends.
- **Event URL**: https://allevents.in/tequesta/mindfulness-based-stress-reduction-mbsr/80003164039734
- **Event Categories**: health-wellness, meditation, workshops, nonprofit, art, yoga
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://www.agapehealingarts.com/workshops

## Event venue details

- **city**: Tequesta
- **state**: FL
- **country**: United States
- **location**: 222 S. US. Hwy 1. Suite 1, Tequesta, FL
- **lat**: 26.96426
- **long**: -80.08544
- **full address**: 222 S. US. Hwy 1. Suite 1, Tequesta, FL, United States

## Event Organizer details

- **affiliate_id**: 8
- **organizer**: Agape Healing Arts (https://allevents.in/org/agape-healing-arts/26591453)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/1f1c99be03f27cdd8b74d7d08ef75c2dbd0cb578a520168a4c5df23ee0870303-rimg-w1146-h907-dc020042-gmir?v=1769883000
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/5d83cc8c0fb03e611c47cb5e54a3a75211a253917e59a76fcc1d09590eaafbe3-rimg-w300-h300-dc020042-gmir?v=1769883001

## FAQs

- **Q**: When is the event happening?
  - **A:** Mon, 02 Mar, 2026 at 06:00 pm
- **Q**: Where is the event happening?
  - **A:** 222 S. US. Hwy 1. Suite 1, Tequesta, FL, United States
- **Q**: Who is organizing the event?
  - **A:** Agape Healing Arts
- **Q**: What type of event is this?
  - **A:** health-wellness, meditation, workshops, nonprofit, art, yoga
- **Q**: Where can I find ticket details about Mindfulness-Based Stress Reduction (MBSR) ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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        "startDate": "2026-03-02",
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