# Event Details - **Event Name**: Sculpt + Flow Reset - **Event Start and End Date**: Sat, 18 Apr, 2026 at 12:15 pm (+01:00) - **Event Description**: The Experience Arrival & Welcome You’ll be warmly welcomed, given time to settle in, and guided through what to expect over the next couple of hours. Breath, Mobility & Warm-Up We begin by slowing things down with gentle breathing and mobility work to prepare both body and mind for movement. Strength & Resistance Training With Kerrie – PMA Fitness Kerrie has been disciplined in strength training for many years and brings over 27 years of experience as a Personal Trainer and Fitness Instructor. She is qualified in: Barbell training Kettlebell training Gym instruction Level 3 & 4 Personal Training, with a specialism in weight management and diabetes Kerrie has trained clients from as young as 5 years old through to later life, and her training mindset is centred around functional strength for everyday life. This session will include: A mix of bodyweight and dumbbell resistance exercises Simple, controlled, and effective movements Functional strength that supports real-life movement and longevity Each participant will have a chair available, which can be used as a tool for support or not used at all entirely your choice. Strength training supports: Strong, resilient joints Injury prevention Improved confidence and capability in daily movement Supporting fat loss All exercises are adaptable, allowing you to work at your own pace and feel supported throughout. Pilates Flow With Carly – Access Pilates Pembrokeshire Carly is Pilates qualified and teaches Classical Pilates, the original system developed by Joseph Pilates. Classical Pilates is a structured, full-body method that focuses on: Core strength Control and precision Breath awareness Alignment and posture For Sculpt & Flow Reset, Carly will guide you through a beginner-level introduction to Classical Pilates, focusing on the fundamentals. This ensures the session is accessible, supportive, and welcoming especially for those who may be new to Pilates. A key intention of this session is to ensure that clients crossing over between strength training and Pilates feel comfortable, confident, and safe in each other’s hands. The Pilates flow will: Transition smoothly from the strength work Help lengthen and release muscles Build deep core stability and body awareness Intentional Breathwork We close the session with guided breathwork, allowing your body to integrate the work and leaving you feeling calm, grounded, and restored. Refresh & Restore To finish your Sculpt & Flow Reset experience, you’ll be invited to relax and enjoy: Hibiscus tea (hot or chilled) Tea and coffee A selection of delicious post-exercise energy snacks Ingredient cards will be available on the day for you to photograph and take home, or recipes can be requested afterward. Please note: some snacks contain nuts. - **Event URL**: https://allevents.in/tenby/sculpt-flow-reset/200029719890443 - **Event Categories**: pilates, workshops, health-wellness - **Interested Audience**: - total_interested_count: 12 ## Ticket Details ## Event venue details - **city**: Tenby - **state**: WA - **country**: United Kingdom - **location**: St. Florence Village Hall - **lat**: 51.6790128 - **long**: -4.7732055 - **full address**: St. Florence Village Hall, 1 Parsons Green, Tenby, SA70 8NG, United Kingdom ## Event gallery - **Alt text**: Sculpt + Flow Reset - **Image URL**: https://cdn-az.allevents.in/events2/banners/419bc150605a802261ffe707386461366bdaea136f1fb27e9c30fcc873af0ab7-rimg-w1200-h800-dcfefefe-gmir?v=1775853694 ## FAQs - **Q**: When and where is Sculpt + Flow Reset being held? - **A:** Sculpt + Flow Reset takes place on Sat, 18 Apr, 2026 at 12:15 pm to Sat, 18 Apr, 2026 at 12:15 pm at St. Florence Village Hall, 1 Parsons Green, Tenby, SA70 8NG, United Kingdom. - **Q**: Who is organizing Sculpt + Flow Reset? - **A:** Sculpt + Flow Reset is organized by Personal Trainer & Fitness Coach; Kerrie's Fitness PMA Pembrokeshire. - **Q**: Who is this event for? Is it right for me? - **A:** Sculpt + Flow Reset is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Tenby, this event is thoughtfully curated to deliver a standout experience worth every moment. 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