# Event Details

- **Event Name**: Heal and Hike
- **Event Start and End Date**: Sun, 06 Apr, 2025 at 02:00 pm – Sun, 15 Nov, 2026 at 11:30 am (-04:00)
- **Event Description**: A transformative 90-minute experience designed to rejuvenate your mind, body, and spirit.About this EventPart of The Rodgers Family Meditation ProgramJoin the Graf Center for Integrative Medicine and the Tenafly Nature Center for Heal and Hike, a transformative 90-minute experience designed to rejuvenate your mind, body, and spirit. This FREE program for adults combines a guided hike with the calming practice of meditation amidst the Nature Center’s serene beauty. Immerse yourself in the tranquility of nature while hiking through a canopy of towering trees, then connect with your inner self throughout a peaceful meditation session during which you can focus on the soft sounds of rustling leaves, singing birds, and gentle breezes. Dress comfortably, wear closed-toed shoes, and bring a bottle of water to hydrate.Program Benefits:Stress reductionMood improvementPhysical health enhancementMental clarity and increased focusPlease note: Participants should wear sneakers. No assistance will be provided for hiking. Participants should be able to walk rocky terrain, walk on hills, and move at a steady pace.LocationTenafly Nature Center313 Hudson AvenueTenafly, NJ 07670Led byMary Ann Fernandez, CYT and Meditation InstructorGraf Center for Integrative MedicineRegistration2026 SessionsApril 19May 17June 28July 19August 16September 20October 18November 15Free programPreregistration requiredSpace is limited. Adults only – age 15+.Online registration closes 24 hours prior to the start of each session.If registration has closed, please email or call us directly to register.grafcenter@ehmchealth.org201-608-2377
- **Event URL**: https://allevents.in/tenafly/heal-and-hike/100001242882588279
- **Event Categories**: health-wellness, meditation, trips-adventures, trekking
- **Slot details of has slots**: 
- **Interested Audience**: 
  - total_interested_count: 0
- **Event Highlights**: 
  - Duration: 21 hours 30 minutes
  - Location: Tenafly Nature Center
  - Languages: English

## Ticket Details

- **Ticket Price Range**: min: 0, max: 0, currency: USD

## Event venue details

- **city**: Tenafly
- **state**: NJ
- **country**: United States
- **location**: Tenafly Nature Center
- **lat**: 40.924638
- **long**: -73.944983
- **full address**: Tenafly Nature Center, 313 Hudson Avenue, Tenafly, United States

## Event gallery

- **Alt text**: Heal and Hike
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/eb1eae84d78ed178e180e6029d9bc1f1908c4261b7d7bbbbe1d734135033ad9b-rimg-w1200-h600-dce9f4e9-gmir.jpg?v=1771753819

## FAQs

- **Q**: When and where is Heal and Hike being held?
  - **A:** Heal and Hike takes place on Sun, 06 Apr, 2025 at 02:00 pm to Sun, 15 Nov, 2026 at 11:30 am at Tenafly Nature Center, 313 Hudson Avenue, Tenafly, United States.
- **Q**: Who is organizing Heal and Hike?
  - **A:** Heal and Hike is organized by Englewood Health.

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