# Event Details - **Event Name**: TRE: Trauma Release Exercise Class - **Event Start and End Date**: Sun, 12 Jul, 2026 at 10:00 am – Sun, 12 Jul, 2026 at 11:30 am - **Event Description**: Release stored stress. Discharge traumatic energy. Reset your nervous system. Restore your natural state of balance.About this EventA Guided Tension & Trauma Release ExperienceStress doesn't only live in the mind—it lives in the body.Join us for a deeply restorative 90-minute TRE (Tension & Trauma Release Exercises) experience designed to help discharge accumulated stress and stored traumatic energy while supporting the body's natural capacity to regulate and heal.TRE is a gentle, evidence-informed somatic practice that uses a series of simple movements to activate the body's natural neurogenic tremor response. These therapeutic tremors can help release muscular tension, calm the nervous system, and restore a greater sense of balance, resilience, and ease.Co-facilitated by Chad McLean and Andrea Taahaabaah Twitchell, this class combines trauma-informed guidance with a holistic understanding of mind, body, and spirit. Whether you're new to TRE or continuing your practice, you'll be supported in exploring your body's innate wisdom in a safe, respectful, and empowering environment.✨ During this experience, you'll:Learn the foundations of TRE and how the body's natural tremor response supports healingPractice gentle exercises that prepare the body for therapeutic tremoringExplore nervous system regulation and stress recovery through a trauma-informed lensExperience guided integration and deep relaxationLeave with tools you can continue using to support your own well-beingNo prior experience is necessary. Every exercise is invitational, and you remain in control of your body and your experience throughout the class.We welcome anyone experiencing chronic stress, physical tension, emotional overwhelm, or those simply looking to cultivate greater embodiment and resilience.? Sunday, July 12? 10:00–11:30 AM? SoZo Healing House, Suite 112, Tempe AZ 85824InvestmentMedicine Way Members: $55Community (Non-Members): $65Members receive discounted pricing using their Medicine Way member promo code.We look forward to sharing this powerful practice with you as we learn to trust the body's innate wisdom to release, regulate, and restore. - **Event URL**: https://allevents.in/tempe/tre-trauma-release-exercise-class/100001992595079522 - **Event Categories**: workshops, health-wellness - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Duration: 1 hour 30 minutes - Location: Sozo Healing House - Class Room - Languages: English ## Ticket Details - **Ticket Price Range**: min: 71.21, max: 71.21, currency: USD ## Event venue details - **city**: Tempe - **state**: AZ - **country**: United States - **location**: Sozo Healing House - Class Room - **lat**: 33.3489211 - **long**: -111.938474 - **full address**: Sozo Healing House - Class Room, 51 West Elliot Road, Tempe, United States ## Event gallery - **Alt text**: TRE: Trauma Release Exercise Class - **Image URL**: https://cdn-az.allevents.in/events10/banners/d61bb2f4932515048d8109f7ef05a71e118ca3fa87c510d96e1f193437ad9e76-rimg-w1200-h675-dcacbca1-gmir.jpg?v=1782534103 ## FAQs - **Q**: When and where is TRE: Trauma Release Exercise Class being held? - **A:** TRE: Trauma Release Exercise Class takes place on Sun, 12 Jul, 2026 at 10:00 am to Sun, 12 Jul, 2026 at 11:30 am at Sozo Healing House - Class Room, 51 West Elliot Road, Tempe, United States. - **Q**: Who is organizing TRE: Trauma Release Exercise Class? - **A:** TRE: Trauma Release Exercise Class is organized by Andrea Taahaabaah Twitchell. - **Q**: Who is this event for? Is it right for me? - **A:** TRE: Trauma Release Exercise Class is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Tempe, this event is thoughtfully curated to deliver a standout experience worth every moment. 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