Shame Resilience & the Power of Vunerability
Life’s challenges can be exhausting and our current coping strategies can be overwhelmed. When looking for ways to get unstuck, it can be helpful to learn and practice new skills. Journeys Counseling Center invites you to Building Blocks: a cost-effective psychoeducational group workshop designed for those looking for a way to refuel and recalibrate.
Shame is the painful feeling of believing we are flawed and unworthy of belonging. On Saturday, August 11, 2018 from 9:00 AM - 11:00 AM, Vanessa Van Dyke, LPC will discuss the importance of recognizing the shame in our own lives and will go over the different techniques that can be used to overcome shame.
Topics of Discussion:
-What is vulnerability?
-Why is vulnerability important?
-How to balance vulnerability & emotional safety
-How shame hijacks vulnerability
-The relationship between vulnerability & shame resilience
For questions, contact Erin at Y29udGFjdCAhIGpvdXJuZXlzIHwgZ21haWwgISBjb20= or 480-656-0500
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