# Event Details

- **Event Name**: Sacred Stillness: A Mindfulness Practice to Regulate & Restore
- **Event Start and End Date**: Tue, 12 May, 2026 at 06:00 pm – Tue, 12 May, 2026 at 07:30 pm (-07:00)
- **Event Description**: We will explore mindfulness through the senses using mindful eating as a doorway into awareness an learning to self-regulate.About this EventSacred Stillness: A Mindfulness Practice to Regulate & RestoreSession 1: Mindful Eating – Awakening the SensesWe begin our bi-weekly journey with a gentle invitation to slow down and return to the present moment. In this first session, we explore mindfulness through the senses using mindful eating as a doorway into awareness. So often, eating becomes automatic—something we do while distracted or rushing through our day. This practice invites us to pause, notice, and reconnect.✨ We are not changing what we eat—only how we experience it.Through a guided mindful eating experience, you’ll engage your senses—taste, texture, smell, and breath—while noticing thoughts, patterns, and your body’s response. This simple yet powerful practice becomes a living example of how slowing down supports nervous system regulation and deepens self-awareness.🌱 What to Expect:Grounded opening + introduction to mindfulnessGuided mindful eating practice (simple foods provided)Gentle exploration of awareness, habits, and emotional eatingOptional reflection and group sharing in a respectful space🌸 Tools & Takeaways:This is an experiential and educational space offering practical tools you can carry into daily life.Learn how slowing down supports self-regulation of the nervous systemUse mindful eating as a practice to build awareness beyond foodReceive handouts, journaling prompts, and simple “homework” practicesBegin creating a more intentional, mindful relationship with yourselfThere is no right or wrong way to participate. If your mind wanders and you bring it back, that is the practice.Mindfulness begins with noticing. From this place, we begin to shift not only how we eat—but how we live.📅 Tuesday, May 12 from 6:00p - 7:30p📍 Sozo Healing House, Suite 103 (Classroom), Tempe AZ💛 Donations Appreciated 🌿 Reciprocity available – all are welcomeMs. Makaila, a Medicine Way apprentice with a background in psychology and mind-body practices, offers this space with care, curiosity, and heart-centered awareness.If you’ve been moving through life on autopilot, this is your invitation to pause… to feel, to taste, and to return to yourself—one mindful moment at a time.
- **Event URL**: https://allevents.in/tempe/sacred-stillness-a-mindfulness-practice-to-regulate-and-restore/100001988650454041
- **Interested Audience**: 
  - total_interested_count: 0
- **Event Highlights**: 
  - Duration: 1 hour 30 minutes
  - Location: Sozo Healing House  - Class Room
  - Languages: English

## Ticket Details

- **Ticket Price Range**: min: 0, max: 0, currency: USD

## Event venue details

- **city**: Tempe
- **state**: AZ
- **country**: United States
- **location**: Sozo Healing House  - Class Room
- **lat**: 33.3489211
- **long**: -111.938474
- **full address**: Sozo Healing House  - Class Room, 51 West Elliot Road, Tempe, United States

## Event gallery

- **Alt text**: Sacred Stillness: A Mindfulness Practice to Regulate & Restore
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/1d8217b08bfb33e604398a6c3d8f832f76db9989d73e27512fb6fbb2717145be-rimg-w1200-h675-dc3198ab-gmir.jpg?v=1777791892

## FAQs

- **Q**: When and where is Sacred Stillness: A Mindfulness Practice to Regulate & Restore being held?
  - **A:** Sacred Stillness: A Mindfulness Practice to Regulate & Restore takes place on Tue, 12 May, 2026 at 06:00 pm to Tue, 12 May, 2026 at 07:30 pm at Sozo Healing House  - Class Room, 51 West Elliot Road, Tempe, United States.
- **Q**: Who is organizing Sacred Stillness: A Mindfulness Practice to Regulate & Restore?
  - **A:** Sacred Stillness: A Mindfulness Practice to Regulate & Restore is organized by Andrea Taahaabaah Twitchell.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Sacred Stillness: A Mindfulness Practice to Regulate & Restore is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Tempe, this event is thoughtfully curated to deliver a standout experience worth every moment. If Sacred Stillness: A Mindfulness Practice to Regulate & Restore sounds like your kind of event, don't wait - spots fill up fast.

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