We are excited to announce our ๐๐ค๐๐๐ก๐๐ฉ๐ฎ ๐๐ค ๐๐๐ก๐๐จ ๐๐ค๐ง๐ ๐จ๐๐ค๐ฅ ๐๐๐ง๐๐๐จ! We both love working with women and helping you make regular movement a habit in your life. As we age, our joints get stiffer and injuries are more likely to happen. We both know there are ways to avoid this though. This is why we created these workshops! Carolyn will lead each workshop with a mobility session and then we will transition to a walking/running technique session with me.
In each Mobility To Miles session, I will guide you through simple, mindful ChiWalking/ChiRunning principles that help walking and running feel easier, more natural, and supportive of your body.
Youโll learn how alignment and relaxation, and body sensing can reduce strain and impact. This makes it all so much easier and will bring more joy to your walks or runs. Youโll have time to practice these skills during the session so you can feel the difference for yourself. Youโll walk away with 2-3 clear focuses you can use on every walk (or run).
In Carolynโs section of each workshop, we will be learning different mobility exercises to improve our walking and running. Mobility just means being able to move with more strength and control through a greater range of motion while youโre working, as opposed to stretching while youโre lying there. These drills will help us get loose for a walk or run, improve strength and range of motion in our muscles to help us walk and run better overall while reducing the chances of getting injured while weโre out there. We will learn foot, ankle, knee, hip, spine and shoulder drills. Mobility drills are about having more tools to choose from your toolbox. So while the drills will vary from session to session they wonโt build off of one another so each mobility lesson will stand alone but if you attend all three sessions youโll simply have more tools in your toolbox.
We will focus on a different theme in each workshop. They will all be held from 4-530pm:
๐๐๐ง๐๐ 21st : ๐๐ค๐ค๐จ๐๐ฃ๐๐ฃ๐
Let go of tension. Move with less effort.
๐ผ๐ฅ๐ง๐๐ก 11๐ฉ๐: ๐๐ค๐๐ช๐จ๐๐ฃ๐
Move with intention instead of effort.
May 16th, ๐๐ฃ๐๐ง๐๐๐ฏ๐๐ฃ๐
Create energy instead of forcing it.
โญ๐๐๐ ๐๐ง๐๐๐ & ๐๐๐ก๐ ๐๐๐ง๐ก ๐๐๐ก๐ก๐ฃ๐๐จ๐จ ๐๐๐ข๐๐๐ง๐จ ๐๐๐ฉ 20% ๐ค๐๐!โญ
๐๐ช๐ง๐๐๐๐จ๐ ๐๐ฃ๐๐๐ซ๐๐๐ช๐๐ก ๐จ๐๐จ๐จ๐๐ค๐ฃ๐จ ๐๐๐ง๐:
https://therunninguniversity.as.me/schedule/b59da975/?appointmentTypeIds[]=88419560
๐๐ ๐ฌ๐๐ก๐ก ๐ก๐๐๐ง๐ฃ ๐ฃ๐๐ฌ ๐ฉ๐๐๐ฃ๐๐จ ๐๐ฃ ๐๐๐๐ ๐จ๐๐จ๐จ๐๐ค๐ฃ ๐จ๐ค ๐ฉ๐๐๐ฎ ๐๐ง๐ ๐ฃ๐ค๐ฉ ๐๐๐ฅ๐๐ฃ๐๐๐ฃ๐ฉ ๐ค๐ฃ ๐๐๐๐ ๐ค๐ฉ๐๐๐ง.
Youโll get the most out of it when attending all 3 sessions. This is why we made a special deal for those of you that are ready for all 3 sessions:
๐๐๐ฉ 15% ๐ค๐๐ ๐๐ก๐ก 3 ๐จ๐๐จ๐จ๐๐ค๐ฃ๐จ ๐๐๐ง๐ ($200):
https://app.acuityscheduling.com/catalog/b59da975/?productId=2148741&clearCart=true
๐ฝ๐๐๐๐๐๐!
๐ฅ Get one free month in my TRU Tribe Community of women walkers and runners + 1 group event either a Track Workout (walkers and runners) or a Group Walk/Run for each session you purchase
๐ฅ Get 2 group training sessions with Carolyn for every session you purchase.
If you choose, you can join us and walk or run the Girls On The Run 5K on April 18th. This is a super fun event where you get to be part of a 5K with girls from 3rd-8th grade. Itโs a first 5K for many of them!
You may also like the following events from The Running University:
Also check out other
Workshops in Tempe.
