We are excited to announce our 𝙈𝙤𝙗𝙞𝙡𝙞𝙩𝙮 𝙏𝙤 𝙈𝙞𝙡𝙚𝙨 𝙒𝙤𝙧𝙠𝙨𝙝𝙤𝙥 𝙎𝙚𝙧𝙞𝙚𝙨! We both love working with women and helping you make regular movement a habit in your life. As we age, our joints get stiffer and injuries are more likely to happen. We both know there are ways to avoid this though. This is why we created these workshops! Carolyn will lead each workshop with a mobility session and then we will transition to a walking/running technique session with me.
In each Mobility To Miles session, I will guide you through simple, mindful ChiWalking/ChiRunning principles that help walking and running feel easier, more natural, and supportive of your body.
You’ll learn how alignment and relaxation, and body sensing can reduce strain and impact. This makes it all so much easier and will bring more joy to your walks or runs. You’ll have time to practice these skills during the session so you can feel the difference for yourself. You’ll walk away with 2-3 clear focuses you can use on every walk (or run).
In Carolyn’s section of each workshop, we will be learning different mobility exercises to improve our walking and running. Mobility just means being able to move with more strength and control through a greater range of motion while you’re working, as opposed to stretching while you’re lying there. These drills will help us get loose for a walk or run, improve strength and range of motion in our muscles to help us walk and run better overall while reducing the chances of getting injured while we’re out there. We will learn foot, ankle, knee, hip, spine and shoulder drills. Mobility drills are about having more tools to choose from your toolbox. So while the drills will vary from session to session they won’t build off of one another so each mobility lesson will stand alone but if you attend all three sessions you’ll simply have more tools in your toolbox.
We will focus on a different theme in each workshop. They will all be held from 4-530pm:
𝙈𝙖𝙧𝙘𝙝 21st : 𝙇𝙤𝙤𝙨𝙚𝙣𝙞𝙣𝙜
Let go of tension. Move with less effort.
𝘼𝙥𝙧𝙞𝙡 11𝙩𝙝: 𝙁𝙤𝙘𝙪𝙨𝙞𝙣𝙜
Move with intention instead of effort.
May 16th, 𝙀𝙣𝙚𝙧𝙜𝙞𝙯𝙞𝙣𝙜
Create energy instead of forcing it.
⭐𝙏𝙍𝙐 𝙏𝙧𝙞𝙗𝙚 & 𝙒𝙞𝙡𝙙 𝙂𝙞𝙧𝙡 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝙈𝙚𝙢𝙗𝙚𝙧𝙨 𝙜𝙚𝙩 20% 𝙤𝙛𝙛!⭐
𝙋𝙪𝙧𝙘𝙝𝙖𝙨𝙚 𝙞𝙣𝙙𝙞𝙫𝙞𝙙𝙪𝙖𝙡 𝙨𝙚𝙨𝙨𝙞𝙤𝙣𝙨 𝙝𝙚𝙧𝙚:
https://therunninguniversity.as.me/schedule/b59da975/?appointmentTypeIds[]=88419560
𝙒𝙚 𝙬𝙞𝙡𝙡 𝙡𝙚𝙖𝙧𝙣 𝙣𝙚𝙬 𝙩𝙝𝙞𝙣𝙜𝙨 𝙞𝙣 𝙚𝙖𝙘𝙝 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙨𝙤 𝙩𝙝𝙚𝙮 𝙖𝙧𝙚 𝙣𝙤𝙩 𝙙𝙚𝙥𝙚𝙣𝙙𝙚𝙣𝙩 𝙤𝙣 𝙚𝙖𝙘𝙝 𝙤𝙩𝙝𝙚𝙧.
You’ll get the most out of it when attending all 3 sessions. This is why we made a special deal for those of you that are ready for all 3 sessions:
𝙂𝙚𝙩 15% 𝙤𝙛𝙛 𝙖𝙡𝙡 3 𝙨𝙚𝙨𝙨𝙞𝙤𝙣𝙨 𝙝𝙚𝙧𝙚 ($200):
https://app.acuityscheduling.com/catalog/b59da975/?productId=2148741&clearCart=true
𝘽𝙊𝙉𝙐𝙎𝙀𝙎!
🔥 Get one free month in my TRU Tribe Community of women walkers and runners + 1 group event either a Track Workout (walkers and runners) or a Group Walk/Run for each session you purchase
🔥 Get 2 group training sessions with Carolyn for every session you purchase.
If you choose, you can join us and walk or run the Girls On The Run 5K on April 18th. This is a super fun event where you get to be part of a 5K with girls from 3rd-8th grade. It’s a first 5K for many of them!
You may also like the following events from The Running University:
Also check out other
Workshops in Tempe.
