# Event Details

- **Event Name**: Mobility To Miles: Energizing- Women Only
- **Event Start and End Date**: Sat, 16 May, 2026 at 04:00 pm – Sat, 16 May, 2026 at 05:30 pm
- **Event Description**: We are excited to announce our ???????? ?? ????? ???????? ??????! We both love working with women and helping you make regular movement a habit in your life. As we age, our joints get stiffer and injuries are more likely to happen. We both know there are ways to avoid this though. This is why we created these workshops! Carolyn will lead each workshop with a mobility session and then we will transition to a walking/running technique session with me.

In each Mobility To Miles session, I will guide you through simple, mindful ChiWalking/ChiRunning principles that help walking and running feel easier, more natural, and supportive of your body.
You’ll learn how alignment and relaxation, and body sensing can reduce strain and impact. This makes it all so much easier and will bring more joy to your walks or runs. You’ll have time to practice these skills during the session so you can feel the difference for yourself. You’ll walk away with 2-3 clear focuses you can use on every walk (or run).

In Carolyn’s section of each workshop, we will be learning different mobility exercises to improve our walking and running. Mobility just means being able to move with more strength and control through a greater range of motion while you’re working, as opposed to stretching while you’re lying there. These drills will help us get loose for a walk or run, improve strength and range of motion in our muscles to help us walk and run better overall while reducing the chances of getting injured while we’re out there. We will learn foot, ankle, knee, hip, spine and shoulder drills. Mobility drills are about having more tools to choose from your toolbox. So while the drills will vary from session to session they won’t build off of one another so each mobility lesson will stand alone but if you attend all three sessions you’ll simply have more tools in your toolbox.

We will focus on a different theme in each workshop. They will all be held from 4-530pm:
????? 21st : ?????????
Let go of tension. Move with less effort.
????? 11??: ????????
Move with intention instead of effort.
May 16th, ??????????
Create energy instead of forcing it.


⭐??? ????? & ???? ???? ???????? ??????? ??? 20% ???!⭐

???????? ?????????? ???????? ????:
https://therunninguniversity.as.me/schedule/b59da975/?appointmentTypeIds[]=88419560

?? ???? ????? ??? ?????? ?? ???? ??????? ?? ???? ??? ??? ????????? ?? ???? ?????. 
You’ll get the most out of it when attending all 3 sessions. This is why we made a special deal for those of you that are ready for all 3 sessions:
??? 15% ??? ??? 3 ???????? ???? ($200): https://app.acuityscheduling.com/catalog/b59da975/?productId=2148741&clearCart=true

???????!
? Get one free month in my TRU Tribe Community of women walkers and runners + 1 group event either a Track Workout (walkers and runners) or a Group Walk/Run for each session you purchase
? Get 2 group training sessions with Carolyn for every session you purchase.

If you choose, you can join us and walk or run the Girls On The Run 5K on April 18th. This is a super fun event where you get to be part of a 5K with girls from 3rd-8th grade. It’s a first 5K for many of them!
- **Event URL**: https://allevents.in/tempe/mobility-to-miles-energizing-women-only/200029705766651
- **Event Categories**: workshops
- **Interested Audience**: 
  - total_interested_count: 5

## Ticket Details


## Event venue details

- **city**: Tempe
- **state**: AZ
- **country**: United States
- **location**: Wild Girl Wellness
- **lat**: 33.381833695872
- **long**: -111.94057722781
- **full address**: Wild Girl Wellness, 4653 S Maple Ave, Tempe, AZ 85282, United States

## Event gallery

- **Alt text**: Mobility To Miles: Energizing- Women Only
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/c4eb9aeadb7e5b5a95caefcc7e8fdbe9c7a73e31a757f2bfff8d76de139a16ff-rimg-w851-h315-dcffffff-gmir?v=1774373498

## FAQs

- **Q**: When and where is Mobility To Miles: Energizing- Women Only being held?
  - **A:** Mobility To Miles: Energizing- Women Only takes place on Sat, 16 May, 2026 at 04:00 pm to Sat, 16 May, 2026 at 05:30 pm at Wild Girl Wellness, 4653 S Maple Ave, Tempe, AZ 85282, United States.
- **Q**: Who is organizing Mobility To Miles: Energizing- Women Only?
  - **A:** Mobility To Miles: Energizing- Women Only is organized by The Running University.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Mobility To Miles: Energizing- Women Only is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Tempe, this event is thoughtfully curated to deliver a standout experience worth every moment. If Mobility To Miles: Energizing- Women Only sounds like your kind of event, don't wait - spots fill up fast.

## Structured Data (JSON-LD)

```json
[
    {
        "@context": "https://schema.org",
        "@type": "Event",
        "name": "Mobility To Miles: Energizing- Women Only",
        "image": "https://cdn-az.allevents.in/events3/banners/c4eb9aeadb7e5b5a95caefcc7e8fdbe9c7a73e31a757f2bfff8d76de139a16ff-rimg-w851-h315-dcffffff-gmir?v=1774373498",
        "startDate": "2026-05-16",
        "endDate": "2026-05-16",
        "url": "https://allevents.in/tempe/mobility-to-miles-energizing-women-only/200029705766651",
        "location": {
            "@type": "Place",
            "name": "Wild Girl Wellness",
            "address": {
                "@type": "PostalAddress",
                "streetAddress": "4653 S Maple Ave, Tempe, AZ 85282, United States",
                "addressLocality": "Tempe",
                "addressRegion": "AZ",
                "addressCountry": "US"
            },
            "geo": {
                "@type": "GeoCoordinates",
                "latitude": "33.381833695872",
                "longitude": "-111.94057722781"
            }
        },
        "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode",
        "description": "We are excited to announce our ???????? ?? ????? ???????? ??????! We both love working with women and helping you make regular movement a habit in your life. As we age, our joints get stiffer and injuries are more likely to happen. We both know there are ways to avoid this though. This is why we cre",
        "organizer": [
            {
                "@type": "Organization",
                "name": "The Running University",
                "url": "https://allevents.in/org/the-running-university/4105678",
                "description": "Helping people cross finish lines they never thought possible. @chirunning Master Instructor @AltraRunning Red Team Ambassador"
            }
        ]
    }
]
```