The Kacmarcik Center for Human Performance, 885 Badger Circle, Grafton, United States
In this class, we’ll learn mindfulness meditation techniques to assist you at work – and at any other time. Research has shown that mindfulness has many benefits like improving sleep, lowering blood pressure, and reducing anxiety. Join us to learn simple, useful strategies to help relieve stress. At the end of class, we will be guided in a short relaxation, helping us feel refreshed.
Also check out other Workshops in Grafton, Health & Wellness Events in Grafton.
Tickets for Stress-Relief through Mindfulness can be booked here.
Ticket Information | Ticket Price |
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General Admission | Free |