# Event Details - **Event Name**: Feeling the Uncomfortable - **Event Start and End Date**: Fri, 19 Jun, 2026 at 06:00 pm – Fri, 19 Jun, 2026 at 07:30 pm - **Event Description**: A beginner-friendly class for anyone moving through change where we slow down, name what’s uncomfortable, and learn how to move through itAbout this EventThis experience blends the science of the brain + nervous system with gentle yoga, somatic movement, and sound to support emotional processing and release.?️ Doors open 15min before class starts?️?‍♂️ All Levels WelcomeIn this class, you will receive:Life changes can feel messy.. new identities, endings, transitions, outside events, grief, or the quiet heaviness that lingers long after something shifts. And for many of us, the hardest part isn’t the change itself… it’s learning how to acknowledge what it’s doing to our body.This class creates space to do exactly that.We’ll explore how emotional discomfort shows up physically, why the body holds it, and what it looks like to meet it with honesty instead of avoidance. Through reflection, gentle movement, shaking/tapping practices, and guided sound-supported rest, you’ll be invited to practice vulnerability with yourself.. naming what’s present and allowing your body to participate in the release.The goal isn’t to “fix” it in one session. The goal is to learn the skills: awareness, acceptance, and embodied tools you can return to in daily life when discomfort rises again.AgendaFlow Info: ☮️ Welcome & Introductions: Who we are, why we’re here, and a simple intention for the experience. ☮️ Reflection + Body Cue Awareness: Use reflection cards to identify one internal body cue connected to discomfort. ☮️ Somatic Release Practice: Shaking/tapping on the mat to support the nervous system and begin moving what’s held. ☮️ Psychoeducation (Mind + Body): Learn about interoception (body awareness), how change/grief impacts the body, and why acknowledging discomfort is the first step to moving through it. ☮️ Closing Integration: Guided meditation + body scan, gentle supine movement, and sound to help settle, integrate, and restore. - **Event URL**: https://allevents.in/tempe/feeling-the-uncomfortable/100001991436294565 - **Event Categories**: fitness, Workshops, health-wellness, science-fair - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - door_time: 2026-06-20T00:45:00Z - Duration: 1 hour 30 minutes - Location: The Healing Tree Collective - Languages: English ## Ticket Details - **Ticket Price Range**: min: 33.85, max: 33.85, currency: USD ## Event venue details - **city**: Tempe - **state**: AZ - **country**: United States - **location**: The Healing Tree Collective - **lat**: 33.4084333 - **long**: -111.9230919 - **full address**: The Healing Tree Collective, 1801 South Jentilly Lane, Tempe, United States ## Event gallery - **Alt text**: Feeling the Uncomfortable - **Image URL**: https://cdn-az.allevents.in/events3/banners/125ebdd7fb6483b11028a4a799ba4661aca610d4dbd490c033973a3032dbd115-rimg-w1080-h1350-dcbad0d0-gmir.jpg?v=1781075868 ## FAQs - **Q**: When and where is Feeling the Uncomfortable being held? - **A:** Feeling the Uncomfortable takes place on Fri, 19 Jun, 2026 at 06:00 pm to Fri, 19 Jun, 2026 at 07:30 pm at The Healing Tree Collective, 1801 South Jentilly Lane, Tempe, United States. - **Q**: Who is organizing Feeling the Uncomfortable? - **A:** Feeling the Uncomfortable is organized by Jimenez Holistic Health. - **Q**: Who is this event for? Is it right for me? - **A:** Feeling the Uncomfortable is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Tempe, this event is thoughtfully curated to deliver a standout experience worth every moment. 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