Feeling fatigued, overwhelmed, stressed, sad, or anxious?
Do you crave a brief respite to recharge?
Introducing our innovative Summertime Chill program, specifically designed to provide genuine self-care for individuals with demanding schedules.
Commencing Monday, 24 November, and continuing on a weekly basis, our program offers two 30-minute classes:
6:00 pm - 6:30 pm
or
6:45 pm - 7:15 pm.
During these sessions, you'll be guided through a relaxing meditation, expertly designed to calm your mind and body.
Our techniques, grounded in scientific research, will help your body transition from a state of heightened alertness to a state of relaxation, leveraging the parasympathetic nervous system.
The 30-minute duration is ideal for busy individuals, providing a significant reduction in stress responses.
To enhance your relaxation experience, we provide bolsters, blankets, eye pillows, and other props.
No prior knowledge or special attire is required; simply wear shoes that are easy to slip on and off, and bring water if desired.
Sessions are available on a drop-in basis, with no bookings or commitments required. Please note that chairs are available for those who require them, with prior notification. Each session is priced at $15.
If this sounds like something you or someone you care about could benefit from then we welcome you to join us.
You can find us at 25 Olsen Avenue past the carwash and caravan park at the end of the cul-de-sac. Parking is on the grass at the end of the cul-de-sac and then walk straight down the drivease.
Feel free to send a message if you have any questions 😊
Also check out other Workshops in Telina, Health & Wellness events in Telina.
