Menopause Naturally: Thrive Through Midlife

Menopause Naturally: Thrive Through Midlife Workshop

This empowering workshop is designed to support women through the natural transition of perimenopause and menopause with confidence and clarity. You’ll gain practical knowledge and tools to understand your body’s changes and take charge of your wellbeing—naturally.

We’ll explore:

Hormonal Shifts – Understand what’s happening in your body and how to navigate the changes

Inflammation – Learn how low-grade, chronic inflammation impacts your health and what to do about it

Gut Health – Discover the vital gut-hormone connection and how to support your digestion and energy

Nutrition & Lifestyle – Holistic strategies to nourish your body, calm your mind, and feel vibrant in this next chapter

Whether you're just entering perimenopause or well into your journey, this workshop will leave you informed, inspired, and better equipped to thrive through midlife—naturally.

Also check out other Workshops in Te Puke, Health & Wellness events in Te Puke.