Yin Yoga Workshop

Yin Yoga practices stillness by holding seated postures that allow body weight & gravity to target the deep connective tissues in the body. This benefits joint health, releases stagnant energy, and has a calming effect on the nervous system.

I will show you how to incorporate Yin into your own practice at home.

Mats, bolsters, and blocks are provided, and are used to gently relax into the postures. Tea/coffee will be offered after class.

Please MBWAY Pre-payment of 25€ to reserve your spot. Message for details. 🙏❤️

Also check out other Health & Wellness events in Tavira, Workshops in Tavira.