Wintering Yoga Nidra

As the year draws to a close and the nights grow longer, this 2-hour Wintering Yoga Nidra session offers a gentle invitation to pause, rest and restore. ❄️

We’ll begin with slow, mindful movement to release tension from the body before settling into stillness with Yoga Nidra a deeply nourishing guided rest practice that soothes the nervous system and supports emotional balance.

This is a time to let go, to soften, and to prepare the body and mind for the quieter months ahead.
You’ll leave feeling grounded, calm, and gently renewed.

Suitable for all levels – no experience needed.
🌿 Mats, blankets and props provided (you’re welcome to bring your own comforts too).

Limited spaces – booking essential.

You may also like the following events from you.ful:

• This Friday, 12th December, 09:00 am, No Ego Yoga in Taunton
• Happening on, 16th January, 06:30 pm, Deep Rest & Sound Sleep Series in Taunton

Also check out other Health & Wellness events in Taunton.