The definition of restorative is 'having the ability to restore health, strength, or a feeling of well-being'.
That is exactly how you will feel during this session as Claire guides you through some very slow, gentle Pilates inspired movements, working specific Chakras each month.
This month our sound baths will focus around the Crown chakra.
The most commonly accepted location for the seventh chakra is at the top of the head or slightly above the head. It sits like a crown, radiating upwards, hence its name.
The Crown chakra is primarily associated to the pituitary gland, and secondarily to the pineal and the hypothalamus. The hypothalamus and pituitary gland work in pair to regulate the endocrine system. Because of its location, the crown chakra is closely associated with the brain and the whole nervous system.
Energetically, the seventh chakra has a connection with the first chakra, as they both are at the extremities of the chakra system.
Sound bath and movement sessions are perfect for unwinding, releasing tension and allowing yourselves to reset and re charge.
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Health & Wellness events in Tattenhall,
Nonprofit events in Tattenhall.
