Mindful Journal Circle: Rest and Renewal Before Christmas

Step into a welcoming space designed for pause, reflection, and reconnection as we approach the festive period, offered with sensitivity and care.

Join us for a two-hour in-person circle that invites you to step away from the hustle and bustle and immerse yourself in the present moment. This thoughtfully crafted session blends mindfulness, creative reflection, guided meditation, and inspiring writing prompts to foster clarity and inner calm.

During our time together, you will:

• Experience a short grounding meditation to help you settle and arrive fully
• Engage with gentle writing prompts inspired by the time of year and your unique life experiences
• Reflect through the lens of appreciative inquiry—uncovering what is thriving in your life, what you truly need, and the quiet calls of the inner self
• Enjoy dedicated journaling time in a safe space, where sharing is welcome but never expected
• Take a tea or coffee break with biscuits (included in the ticket price)
• Participate in an optional closing circle to share insights, where each voice and moment of silence is cherished

This circle is open to anyone seeking rest, reflection, or a nurturing space to reconnect with themselves, whether you are experienced in mindful journaling or completely new to it.

Choose your preferred medium for journaling—on paper, your phone, or a laptop. Journaling does not have to be handwritten, though it may be a small gift to step away from screens if that feels possible. To foster a shared sense of tranquillity, please silence your phones.

Cost: £13 / £6.50 concession. Booking is essential, as places are limited. Secure your spot today.

Tamworth Library is centrally located on Corporation Street, just a short walk from the main bus stops and car parks. The venue is wheelchair accessible, with a lift to the first-floor meeting room.

Also check out other Health & Wellness events in Tamworth.