# Event Details - **Event Name**: 静心好眠工作坊 - Mindfulness for Better Sleep - **Event Start and End Date**: Sat, 11 Apr, 2026 at 02:00 pm – Sat, 11 Apr, 2026 at 03:30 pm - **Event Description**: 这场工作坊将带你深入了解——为什么压力与不断涌现的念头会让我们难以入睡，以及我们可以如何改变这一切。About this Event课程简介想要睡得更好、活得更轻松吗？这场工作坊将带你深入了解——为什么压力与不断涌现的念头会让我们难以入睡，以及我们可以如何改变这一切。在轻松易懂的引导下，参与者将：• 认识自己的压力来源与影响睡眠的习惯• 学习简单有效的正念放松方法（如扎根、放松练习、正念呼吸）• 掌握睡眠卫生的关键原则• 设计一套属于自己的睡前放松流程，让每晚都更安稳、更恢复活力参加这个工作坊，可以帮助参与者：减少压力与焦虑提升睡眠的质量拥有更好的心理健康与整体幸福感无论你是长期睡不好、容易焦虑，或只是希望让生活更平静，这个工作坊都能帮助你。无需任何冥想经验，只需带着开放的心来体验！时间4月11日, 星期六, 下午2点-3点 半4月18日, 星期六, 下午2点-3点 半地点百仁中心 – 四美227Blk 227 Simei Street 4, #01-50Singapore 520227*由百仁中心认证讲师授课课程学费:每人 $60$12 符合条件的乐龄人士*将享有National Silver Academy (NSA) 津贴*乐龄学苑津贴条件 : 50岁或以上的新加坡公民/永久居民(以上课年份为准)这是一项 “技能创前程” SkillsFuture 获准课程。 首先，请先在本中心的Eventbrite 网页报名及支付订金。您能将报名后所收到的Eventbrite收据上载到“技能创前程”(SFC)的网页，作您的补助金申请。本中心在收到SFC汇款后将会把您成功申请的数额直接转入您的信用卡户口或银行户口。请注意：本中心将不予退还所有已缴交的学费。此课程名额不可转让或调课。若因不可预见的情况导致导师无法授课，百仁中心保留重新规划课程的权利。注册百仁中心课程即视为同意百仁中心及护联中心（AIC）根据报名表所填信息，依照菩提中心数据保护政策（详见https://www.brahmcentre.com/data-protection-policy/）及护联中心数据保护政策（详见https://www.aic.sg/dataprotectionpolicy）收集、使用及披露您的个人资料。课程期间可能拍摄照片/视频用于百仁中心存档及宣传用途。 https://cdn-az.allevents.in/events9/banners/612c4550-1ef8-11f1-8c59-7d35fb7764c4-rimg-w523-h740-dcfffffe-gmir.jpg https://cdn-az.allevents.in/events6/banners/61853ac0-1ef8-11f1-a80c-71aa7eb81ff0-rimg-w523-h740-dcfefefe-gmir.jpg https://cdn-az.allevents.in/events6/banners/61c1a780-1ef8-11f1-8ce5-afcd59d33ab9-rimg-w1200-h261-dcffffff-gmir.jpg https://cdn-az.allevents.in/events4/banners/61eed200-1ef8-11f1-a80c-71aa7eb81ff0-rimg-w523-h740-dcffffff-gmir.jpg EFFECTIVE 1ST MARCH 2026, ALL TICKETS PURCHASED WITH INTENT TO USE SKILLSFUTURE CREDIT WILL HAVE A NON-REFUNDABLE, $10 ADMINISTRATIVE FEE IMPOSED.HOW? Do I begin the process of using my SkillsFuture Credit (SFC) to pay for course fees:Step 1 (on Skillsfuture Website): Check your SkillsFuture credit balance.Log into your SkillsFuture Portal to confirm you have sufficient SkillsFuture Credit balance (Take note: $4K SkillsFuture Career Transition Credits CANNOT be used for Brahm Centre courses).https://www.myskillsfuture.gov.sg/content/portal/en/e-services/e-services.htmlStep 2 (on Eventbrite Website): Securing your ticket.On Eventbrite, search for the course you are interested in.https://www.eventbrite.sg/o/brahm-centre-4067900361Step 3 (on Eventbrite Website): Select correct ticket type & complete registration.Select the intended Ticket Type (either NSA+SkillsFuture or Individual+SkillsFuture) and complete your registration. Upon successful registration, you will receive a confirmation e-mail containing information about the course.Save/Screenshot the confirmation. (you will use this in the following steps)Step 4 (on Skillsfuture Website): Submit your SkillsFuture claim.Go back to the SkillsFuture Portal to submit a claim under 'E-Services'.https://www.myskillsfuture.gov.sg/content/portal/en/e-services/e-services.htmlclick on the link below to watch a video on how to submit your SFC claim:https://youtu.be/6OjU5_eGGQY?si=1YYMfgzS97OAk6kxPlease submit your SkillsFuture credit claim 60 days BEFORE the course commencement, for it to be valid. Deadline to submit SFC Claim is one week prior to course commencement.Step 5 (on Skillsfuture Website):If your SFC submission was completed successfully, the status of your submission would reflect as "PENDING".Your registration is confirmed after your SkillsFuture claim status reflect as "APPROVED".*Should you choose to cancel your SFC claim before the start date, Brahm Centre reserves the right to impose a penalty fee for course withdrawal. - **Event URL**: https://allevents.in/tampines/静心好眠工作坊-mindfulness-for-better-sleep/100001984024226871 - **Event Categories**: Workshops - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 10, max: 60, currency: SGD ## Event venue details - **city**: Tampines - **state**: SG - **country**: Singapore - **location**: Brahm Centre @ Simei 227 - **lat**: 1.342162 - **long**: 103.9561175 - **full address**: Brahm Centre @ Simei 227, 227 Simei Street 4, Tampines, Singapore ## Event gallery - **Alt text**: 静心好眠工作坊 - Mindfulness for Better Sleep - **Image URL**: https://cdn-az.allevents.in/events9/banners/34535172cd4c92980f4c6b859aaaefe64c63867623dc935dcc0a4a580c300112-rimg-w1200-h600-dc2e3162-gmir.jpg?v=1773418762 ## FAQs - **Q**: When and where is 静心好眠工作坊 - Mindfulness for Better Sleep being held? - **A:** 静心好眠工作坊 - Mindfulness for Better Sleep takes place on Sat, 11 Apr, 2026 at 02:00 pm to Sat, 11 Apr, 2026 at 03:30 pm at Brahm Centre @ Simei 227, 227 Simei Street 4, Tampines, Singapore. - **Q**: How much do tickets cost for 静心好眠工作坊 - Mindfulness for Better Sleep? - **A:** Ticket prices for 静心好眠工作坊 - Mindfulness for Better Sleep range from SGD 10 to SGD 60 depending on the ticket type. Here's a full breakdown of available ticket types:Ticket TypePriceAvailabilityNSASGD 12AvailableIndividual+SkillsFuture ($10-Admin. Fee)SGD 10AvailableIndividualSGD 60Available - **Q**: Who is organizing 静心好眠工作坊 - Mindfulness for Better Sleep? - **A:** 静心好眠工作坊 - Mindfulness for Better Sleep is organized by Brahm Centre 百仁中心. - **Q**: Who is this event for? Is it right for me? - **A:** 静心好眠工作坊 - Mindfulness for Better Sleep is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Tampines, this event is thoughtfully curated to deliver a standout experience worth every moment. If 静心好眠工作坊 - Mindfulness for Better Sleep sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "静心好眠工作坊 - Mindfulness for Better Sleep", "image": "https://cdn-az.allevents.in/events9/banners/34535172cd4c92980f4c6b859aaaefe64c63867623dc935dcc0a4a580c300112-rimg-w1200-h600-dc2e3162-gmir.jpg?v=1773418762", "startDate": "2026-04-11", "endDate": "2026-04-11", "url": "https://allevents.in/tampines/静心好眠工作坊-mindfulness-for-better-sleep/100001984024226871", "location": { "@type": "Place", "name": "Brahm Centre @ Simei 227", "address": { "@type": "PostalAddress", "streetAddress": "227 Simei Street 4", "postalCode": "520227", "addressLocality": "Tampines", "addressRegion": "SG", "addressCountry": "SG" }, "geo": { "@type": "GeoCoordinates", "latitude": "1.342162", "longitude": "103.9561175" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "这场工作坊将带你深入了解——为什么压力与不断涌现的念头会让我们难以入睡，以及我们可以如何改变这一切。", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "SGD", "availabilityStarts": "2026-04-14", "availabilityEnds": "2026-04-11", "validFrom": "2026-04-14", "lowPrice": "10.00", "highPrice": "60.00", "price": "10.00", "url": "https://allevents.in/tampines/静心好眠工作坊-mindfulness-for-better-sleep/100001984024226871" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "SGD", "availabilityStarts": "2026-04-14", "availabilityEnds": "", "validFrom": "2026-04-14", "url": "https://allevents.in/tampines/静心好眠工作坊-mindfulness-for-better-sleep/100001984024226871", "price": "12.00", "name": "NSA" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "SGD", "availabilityStarts": "2026-04-14", "availabilityEnds": "", "validFrom": "2026-04-14", "url": "https://allevents.in/tampines/静心好眠工作坊-mindfulness-for-better-sleep/100001984024226871", "price": "10.00", "name": "Individual+SkillsFuture ($10-Admin. Fee)" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "SGD", "availabilityStarts": "2026-04-14", "availabilityEnds": "", "validFrom": "2026-04-14", "url": "https://allevents.in/tampines/静心好眠工作坊-mindfulness-for-better-sleep/100001984024226871", "price": "60.00", "name": "Individual" } ], "organizer": [ { "@type": "Organization", "name": "Brahm Centre ", "url": "https://allevents.in/org/brahm-centre-百仁中心/22595693", "description": "Brahm Centre is a leading course provider of a wide range of science-based mindfulness programs to reduce stress and enhance well-being in today's fast paced world. We have worked with healthcare agencies, schools and corporations to equip employees, parents and students with mindfulness tools to help them stay physically and mentally well.Course graduates may enhance their practice by joining our weekly mindfulness clubs. Furthermore there are free regular health talks conducted by healthcare professionals and qualified speakers open to the public.Launched in 2012 as a charity that aims to promote happier and healthier living, Brahm Centre is a full member of the National Council of Social Services and an Institution of Public Character.Come begin your mindfulness journey with us.Please note that all course registrations are NON-refundable. Transfer of selected mindfulness courses is subject to a $30 transfer fee and a $10 admin fee for a mindfulness make-up class. There are NO transfers or make-up classes available for all other courses." } ] } ] ```