What if your body held the key to every pattern you’ve inherited—and every possibility you long to embody?
𝐏𝐚𝐬𝐬𝐚𝐠𝐞 𝐢𝐬 𝐚 𝟔-𝐝𝐚𝐲 𝐢𝐦𝐦𝐞𝐫𝐬𝐢𝐯𝐞 𝐫𝐞𝐭𝐫𝐞𝐚𝐭 𝐰𝐡𝐞𝐫𝐞 𝐭𝐡𝐞 𝐚𝐥𝐜𝐡𝐞𝐦𝐢𝐜𝐚𝐥 𝐩𝐨𝐰𝐞𝐫 𝐨𝐟 𝟓𝐑𝐡𝐲𝐭𝐡𝐦𝐬® 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐦𝐞𝐞𝐭𝐬 𝐭𝐡𝐞 𝐚𝐧𝐜𝐞𝐬𝐭𝐫𝐚𝐥 𝐝𝐞𝐩𝐭𝐡 𝐨𝐟 𝐅𝐚𝐦𝐢𝐥𝐲 𝐂𝐨𝐧𝐬𝐭𝐞𝐥𝐥𝐚𝐭𝐢𝐨𝐧𝐬. Co-facilitated by a certified 5Rhythms® teacher and a somatic trauma therapist and family constellations practitioner, this retreat offers a rare integration of dance, ritual, and systemic ancestral healing.
Each day, we will move through one rhythm of the Wave—Flowing, Staccato, Chaos, Lyrical, and Stillness—using movement, somatic healing practices, and family constellations to explore what supports and what blocks us from fully embodying each energy.
𝐖𝐞'𝐥𝐥 𝐞𝐱𝐩𝐥𝐨𝐫𝐞:
* Where did we inherit rigidity instead of flow?
* How were boundaries or power suppressed in our family line?
* Was chaos a source of fear or familiarity?
* Were joy and lightness allowed, or lost?
* And where did we disconnect from stillness and source?
In addition to releasing what no longer serves, we will also include practices and rituals to help you connect to the gifts of your ancestors—to feel their support, to receive what they could not pass down directly, and to anchor yourself in the strength of your lineage instead of the burdens you’ve carried for them. 𝐓𝐡𝐢𝐬 𝐢𝐬 𝐧𝐨𝐭 𝐨𝐧𝐥𝐲 𝐚𝐛𝐨𝐮𝐭 𝐥𝐞𝐭𝐭𝐢𝐧𝐠 𝐠𝐨 𝐨𝐟 𝐭𝐫𝐚𝐮𝐦𝐚—𝐢𝐭 𝐢𝐬 𝐚𝐛𝐨𝐮𝐭 𝐫𝐞𝐜𝐥𝐚𝐢𝐦𝐢𝐧𝐠 𝐭𝐡𝐞 𝐛𝐞𝐚𝐮𝐭𝐲, 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐞, 𝐚𝐧𝐝 𝐰𝐢𝐬𝐝𝐨𝐦 𝐭𝐡𝐚𝐭 𝐥𝐢𝐯𝐞𝐬 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐫𝐨𝐨𝐭𝐬.
𝐌𝐚𝐫𝐜𝐡 𝟖 - 𝟏𝟒 // 𝟐𝟎𝟐𝟔
Held at the beautiful Retreat Center and Micro-village Sattva Land, deep in the rain forest of Belize.
An all-inclusive healing immersion, supported by nourishing meals, forest immersion, cleansing natural pool, restorative ceremonies and more.
For all info and Registration visit:
https://www.gloriaglo.com/passage
*Early-bird ends January 14th
𝐅𝐚𝐜𝐢𝐥𝐢𝐭𝐚𝐭𝐨𝐫𝐬:
𝙂𝙡𝙤𝙧𝙞𝙖 𝙂𝙡𝙤
Gloria Glo is a 5Rhythms teacher and dancer whose practice pulses with life, fire, and the poetry of movement. Guided by a deep love of rhythm in all its forms, she curates experiences that move bodies and hearts alike, blending the sacred with the visceral. Her classes are living rituals—meticulously designed to open the heart, ignite passion, and invite participants into their own embodied stories.
With 13 years of dancing 5Rhythms, the practice has deeply shaped her life and awakened the artist within, fueling her devotion to music across genres and her ability to compose experiences that are both tender and electrifying.
𝙍𝙚𝙗𝙚𝙘𝙘𝙖 𝙎𝙩𝙤𝙣𝙚
Rebecca Stone, LCSW, is a somatic trauma therapist and couples therapist, and the founder of Brooklyn Somatic Therapy. Her work lives at the intersection of science and soul—where attachment wounds, ancestral legacies, and nervous system patterns meet the possibility of deep transformation.
Rebecca is certified in The Hakomi Method and Emotion-Focused Couples Therapy, and has served as a teacher for the Hakomi Institute’s comprehensive program. She has advanced training in Attachment-Focused EMDR, Family Constellations, and Somatic Experiencing. She has taught and facilitated workshops nationwide on trauma, intergenerational healing, and post-traumatic growth.
Her specialty is guiding individuals and couples through initiatory rupture—especially around infidelity, where she has developed a unique 3-stage healing model that combines somatic repair, shame integration, and sacred relationship work.
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