TAMPA TAI CHI Classes -for Health meet Mondays & Thursdays. Grace Lutheran Church, 3714 W. Linebaugh Ave, Tampa, FL 33618, taught by Cert. Instructor Suzanne Chen.
- Beginner/Basic Yang Tai Chi: Mon & Thur., 10am-11am, $10/ person/class
- Yang Tai Chi I (Details): Mon, 11:15am-12pm, $10/person/class
- Yang Tai Chi II (Intermed.): Thur,11:15am-12pm, $10/person/class
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U2NoZW40MDAwIHwgZ21haWwgISBjb20= for more info, Thx! 🙏❤️
* All Participants must be able to do standing, moving exercises all over large room, without assistance. Adults only. Sneakers required.
-Join TAMPA TAI CHI Classes for Slow Moving gentle Exercises for Calmer Mind & Body & Improving Your Balance, Strength, Flexibility, Coordination, Brain Functions & Overall Health.
Tai Chi is a slow, gentle mind-body exercise that originated in China as a martial art but is now practiced for its health benefits. It combines slow, flowing movements with deep breathing, promoting physical and mental well-being. Often referred to as "meditation in motion," Tai Chi aims to balance the body's energy (qi) and improve flexibility, balance, and stress reduction.
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