Meet Up and Move

Join us for Meet Up & Move, a monthly community-based yoga and reflection walk designed to help you reset, move your body, and connect with like-minded individuals. This event is perfect for all experience levels—whether you’re a beginner or a seasoned yogi.

Each session includes:
🌿 A mindful yoga flow
💬 A reflection session to center yourself
🚶‍♀️ A peaceful walk to wind down

Info: Meet at park pavilion/stage

Set up your yoga mat and get settled

Quick introductions & intention-setting

Info: A beginner-friendly, guided yoga session

Gentle movements to wake up the body

Breath work & mindfulness practice

Info: Short guided meditation

Space for journaling or sharing reflections

Info: A peaceful, community walk around the park

Time to connect with others or enjoy the scenery

Info: Gratitude practice

Community announcements & upcoming events

Info: Hi, I’m Kesia, a 200-hour certified yoga teacher passionate about making movement accessible and enjoyable for everyone. Meet Up & Move is my way of helping people connect with their bodies, minds, and community in a meaningful way. I can’t wait to flow with you!

Info: Pash is a music curator with roots in the heart of New York City. With a keen ear for emerging sounds and a passion for discovering unique rhythms, Pash blends genres to craft unforgettable experiences for listeners. Whether it’s through curated playlists, events, or collaborations, Pash’s work connects artists and audiences in an ever-evolving sonic journey.

Also check out other Health & Wellness events in Tampa.