# Event Details

- **Event Name**: Huberman Protocol: Two-Hour Sauna Reset
- **Event Start and End Date**: Sat, 14 Nov, 2026 at 02:00 pm – Sat, 14 Nov, 2026 at 04:00 pm (-05:00)
- **Event Description**: Two guided sauna-only hours at 174°F with cooling breaks—built for recovery support, heat tolerance, focus, and a deep reset.About this EventTHIS ONE IS ABOUT THE HEAT. 🔥THE PROTOCOLThis guided, sauna-only experience is inspired by Huberman Lab’s deliberate heat-exposure Protocol #3: repeated 30-minute sauna rounds with cooling periods between rounds. Our community format adapts that concept into one guided two-hour block at 174°F, with structured cooling breaks outside the sauna. No cold plunge is included.BENEFITS• Recovery support from deliberate heat exposure• More time to sweat, settle in, and reset• A longer, lower-heat session held at 174°F• Practice building heat tolerance• Guided structure so you know exactly what to do• Two uninterrupted hours to unplug, breathe, and resetOFFICIAL HUBERMAN LAB SOURCEDeliberate Heat Exposure Protocols for Health & Performance:https://www.hubermanlab.com/newsletter/deliberate-heat-exposure-protocols-for-health-and-performanceSATURDAY, NOVEMBER 142:00–4:00 PMLed by Annette SHot Box Cold Plunge4423 N Florida Ave, Suite B, Tampa, FL 33603$59 drop-in • Only 14 spotsReserve through Walla:https://api.hellowalla.com/previews/7447579?b=8828&type=classCome hydrated and ready to sweat. Bring water, a towel, comfortable sauna attire, and dry clothes for afterward. Follow staff guidance and exit the sauna if you feel unwell. Consult a healthcare professional before deliberate heat exposure if you have a relevant health condition. Hot Box Cold Plunge is not affiliated with Andrew Huberman or Huberman Lab.
- **Event URL**: https://allevents.in/tampa/huberman-protocol-two-hour-sauna-reset/100002003029542281
- **Event Categories**: fitness, health-wellness, Workshops
- **Interested Audience**: 
  - total_interested_count: 0
- **Event Highlights**: 
  - Duration: 2 hours
  - Location: Hot Box Cold Plunge
  - Languages: English

## Ticket Details

- **Ticket Price Range**: min: 69.66, max: 69.66, currency: USD

## Event venue details

- **city**: Tampa
- **state**: FL
- **country**: United States
- **location**: Hot Box Cold Plunge
- **lat**: 27.9858522
- **long**: -82.45915509999999
- **full address**: Hot Box Cold Plunge, 4423 N Florida Ave, Tampa, United States

## Event gallery

- **Alt text**: Huberman Protocol: Two-Hour Sauna Reset
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/e8f40c794109f61c50609f59024aed2d9e67da41bed2c656405204f73137981a-rimg-w1200-h840-dc281818-gmir.jpg?v=1791525021

## FAQs

- **Q**: When and where is Huberman Protocol: Two-Hour Sauna Reset being held?
  - **A:** Huberman Protocol: Two-Hour Sauna Reset takes place on Sat, 14 Nov, 2026 at 02:00 pm to Sat, 14 Nov, 2026 at 04:00 pm at Hot Box Cold Plunge, 4423 N Florida Ave, Tampa, United States.
- **Q**: Who is organizing Huberman Protocol: Two-Hour Sauna Reset?
  - **A:** Huberman Protocol: Two-Hour Sauna Reset is organized by Hot Box Cold Plunge.

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