# Event Details

- **Event Name**: Huberman Protocol: Two-Hour Sauna Reset
- **Event Start and End Date**: Sat, 12 Sep, 2026 at 12:00 pm – Sat, 12 Sep, 2026 at 02:00 pm
- **Event Description**: Two sauna-only hours at 174°F with cooling breaks—built for recovery support, heat tolerance, focus, and a deep reset.About this EventTHIS ONE IS ABOUT THE HEAT. ?THE PROTOCOLThis two-hour, sauna-only experience is inspired by Huberman Lab’s deliberate heat-exposure Protocol #3: repeated 30-minute sauna rounds with cooling periods between rounds. Huberman Lab describes four 30-minute sauna exposures on an occasional day, performed around 176°F, with cooling breaks between sessions.Our community format adapts that concept into one guided 12:00–2:00 PM block at 174°F, with structured cooling breaks outside the sauna. No cold plunge is included.BENEFITS• A longer, lower-heat session held at 174°F• Guided structure so you know exactly what to do• A temporary increase in growth hormone, which plays a role in:Improved cardiovascular health and circulationTissue repair, recovery, metabolism, and maintaining muscle and boneBetter heat tolerance and physical resilienceRelaxation and stress reductionImproved sleep qualityReduced muscle soreness and improved recoveryPossible long-term longevity benefits with consistent sauna useOFFICIAL HUBERMAN LAB SOURCEDeliberate Heat Exposure Protocols for Health & Performance:https://www.hubermanlab.com/newsletter/deliberate-heat-exposure-protocols-for-health-and-performanceSATURDAY, SEPTEMBER 1212:00–2:00 PMHot Box Cold Plunge4423 N Florida Ave, Suite B, Tampa, FL 33603$25 members | $59 non-membersSpots are limited. Purchase through Walla:https://api.hellowalla.com/previews/7395187?b=8828&type=classCome hydrated and ready to sweat. Follow staff guidance and exit the sauna if you feel unwell. Consult a healthcare professional before deliberate heat exposure if you have a relevant health condition. Hot Box Cold Plunge is not affiliated with Andrew Huberman or Huberman Lab.
- **Event URL**: https://allevents.in/tampa/huberman-protocol-two-hour-sauna-reset/100002000155450796
- **Event Categories**: health-wellness, workshops
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket Price Range**: min: 64.8, max: 64.8, currency: USD

## Event venue details

- **city**: Tampa
- **state**: FL
- **country**: United States
- **location**: Hot Box Cold Plunge
- **lat**: 27.9858522
- **long**: -82.45915509999999
- **full address**: Hot Box Cold Plunge, 4423 N Florida Ave, Tampa, United States

## Event gallery

- **Alt text**: Huberman Protocol: Two-Hour Sauna Reset
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/0dae0d4ab443f6a30bbfcea1efb8cc359f4e182b6d20846d08e0f4e307568a53-rimg-w1200-h840-dc281818-gmir.jpg?v=1788913146

## FAQs

- **Q**: When and where is Huberman Protocol: Two-Hour Sauna Reset being held?
  - **A:** Huberman Protocol: Two-Hour Sauna Reset takes place on Sat, 12 Sep, 2026 at 12:00 pm to Sat, 12 Sep, 2026 at 02:00 pm at Hot Box Cold Plunge, 4423 N Florida Ave, Tampa, United States.
- **Q**: Who is organizing Huberman Protocol: Two-Hour Sauna Reset?
  - **A:** Huberman Protocol: Two-Hour Sauna Reset is organized by Hot Box Cold Plunge.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Huberman Protocol: Two-Hour Sauna Reset is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Tampa, this event is thoughtfully curated to deliver a standout experience worth every moment. If Huberman Protocol: Two-Hour Sauna Reset sounds like your kind of event, don't wait - spots fill up fast.

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