# Event Details - **Event Name**: SACRED CENTRE- An End of Winter Wellness Retreat: Deep Roots. New Growth. - **Event Start and End Date**: Sat, 22 Aug, 2026 at 02:00 pm – Sat, 22 Aug, 2026 at 05:00 pm - **Event Description**: An immersive end-of-winter retreat blending Zen Ki Yoga®, Yin Yoga and sound healing to restore your foundation and awaken vitality.About this EventTHE SACRED CENTRE• Feel stressed, overwhelmed or emotionally depleted• Experience tight hips, lower back discomfort or postural tension• Are curious about pelvic floor health and holistic wellbeing• Want practical tools to improve movement, flexibility and vitality• Are ready to nourish yourself before stepping into spring• Crave deep rest, connection and nervous system restorationNo previous yoga experience is necessary.Suitable for all levels, including complete beginners.Come exactly as you are.Leave stronger. Softer. Taller. Calmer. More connected to your body, your breath and your Sacred Centre.Kaja Troa (HOST)Founder Tama YogaNurture • Restore • RejuvenateFollowing a short break, surrender into Tama Yoga’s signature restorative experience.Inspired by the seasonal transition from the Water Element into the emerging Wood Element, Kaja will guide you through a deeply nourishing Yin Yoga practice designed to integrate the afternoon’s teachings while calming the nervous system and replenishing your energy.Your restorative journey includes:• Seasonal Yin Yoga• Gentle Breathwork• Guided Meditation• Yoga Nidra• Reiki Energy Healing• Full Chakra Crystal Singing Bowl Sound Bath• Tibetan Heart Bowl• Indigenous Rain Sticks• Healing Chimes• Aromatherapy• Herbal Tea & Light RefreshmentsPerfect For You If You…Leave feeling lighter through your body, calmer in your mind and deeply connected to your Sacred Centre.Janie LarmourFounder Zen Ki Yoga®Release • Align • EmpowerWe are honoured to welcome Janie Larmour, founder of Zen Ki Yoga®, an innovative movement system combining Japanese styles of yoga and Shiatsu with Traditional Chinese Medicine, Five Element Theory, anatomy and modern exercise science.With 32 years in health and wellness, Janie has taught more than 16,000 hours of yoga classes, worked with private clients for 45,000+ hours, completed over 2,800 hours of formal study, and trained yoga teachers for more than 4,000 hours.An internationally respected educator, Janie has taught throughout Australia, the USA, the UK, New Zealand and Fiji. She is the creator of Yoga Day Sydney and has been featured more than 20 times on television, as well as in Australian Yoga Journal, OM Yoga Magazine (London), Yoga Love Magazine (New York), Marie Claire, Body+Soul, Good Health, InStyle and many more.She is particularly renowned for helping people experiencing anxiety, persistent lower back pain, severe period pain and endometriosis through her practical, educational and empowering approach to movement.Exclusive WorkshopPsoas Release for Anxiety, Back Pain Relief & Bladder StrengthDiscover how your psoas muscle influences posture, breathing, emotional wellbeing, lower back comfort, reproductive health and everyday movement.Working with meridian theory and modern exercise science, you’ll learn how to:• Release tension through the psoas to improve posture and ease back pain.• Understand the relationship between the psoas, anxiety, breathing, hormones and the nervous system.• Strengthen the bladder and pelvic floor without traditional Kegel exercises.• Improve pelvic stability, bladder health, confidence and sexual wellbeing.TAMA YOGA SIGNATURE EXPERIENCEYou’ll leave feeling taller, stronger, more aligned and empowered with practical tools to continue at home.An End of Winter Wellness RetreatDeep Roots. New Growth.Release • Align • EmpowerNurture • Restore • RejuvenateRestore Your Foundation. Awaken Your Vitality.Saturday 22 August 2:00 pm – 5:00 pmTamarama Surf Life Saving Club$120 investment, including nourishing organic food & refreshments.As winter gently softens into the promise of spring, nature reminds us that true growth begins with strong foundations.Join Kaja Troa, founder of Tama Yoga, and special guest practitioner Janie Larmour, founder of Zen Ki Yoga®, for a unique half-day wellness retreat blending the wisdom of two complementary Eastern traditions.Experience the powerful fusion of Japanese Zen Ki Yoga®, inspired by Traditional Chinese and Japanese Medicine, meridian theory and modern movement science, together with the deeply restorative practice of Chinese Yin Yoga, enhanced with breathwork, Yoga Nidra, Reiki and a full chakra crystal singing bowl sound bath.Together we’ll journey through the nourishing energy of the Water Element of winter—supporting the kidneys, bladder and nervous system—before gently transitioning towards the expansive energy of the Wood Element, inviting renewed vitality, flexibility, resilience and growth.FEATURED SPECIAL GUESTMore than a yoga workshop, The Sacred Centre is an immersive wellness experience designed to educate, inspire and restore. https://cdn-az.allevents.in/events10/banners/eaaef5b0-9b36-11f1-812b-a39669a0e109-rimg-w416-h740-dc080808-gmir.jpg https://cdn-az.allevents.in/events3/banners/eaecc200-9b36-11f1-812b-a39669a0e109-rimg-w1200-h637-dce8e8e8-gmir.jpg https://cdn-az.allevents.in/events5/banners/eb275a00-9b36-11f1-812b-a39669a0e109-rimg-w413-h740-dc080808-gmir.jpg https://cdn-az.allevents.in/events3/banners/eb37fbd0-9b36-11f1-812b-a39669a0e109-rimg-w555-h740-dc685848-gmir.jpg https://cdn-az.allevents.in/events1/banners/eb4ce360-9b36-11f1-812b-a39669a0e109-rimg-w1122-h740-dca8a8b8-gmir.jpg https://cdn-az.allevents.in/events6/banners/eb5f59f0-9b36-11f1-812b-a39669a0e109-rimg-w493-h740-dcf8f8f8-gmir.jpg - **Event URL**: https://allevents.in/tamarama/sacred-centre-an-end-of-winter-wellness-retreat-deep-roots-new-growth/100001996364612296 - **Event Categories**: fitness, health-wellness, Workshops, science-fair - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Duration: 3 hours - Location: Tamarama SLSC - Languages: English ## Ticket Details - **Ticket Price Range**: min: 120, max: 120, currency: AUD ## Event venue details - **city**: Tamarama - **state**: NS - **country**: Australia - **location**: Tamarama SLSC - **lat**: -33.9000369 - **long**: 151.271322 - **full address**: Tamarama SLSC, 1A Pacific Avenue, Tamarama, Australia ## Event gallery - **Alt text**: SACRED CENTRE- An End of Winter Wellness Retreat: Deep Roots. New Growth. - **Image URL**: https://cdn-az.allevents.in/events4/banners/fc265d9a70a5c9026dd8ebd57a4e39f96582a3c182036e362b4fb0d956f7b82c-rimg-w1200-h600-dc080808-gmir.jpg?v=1786253711 ## FAQs - **Q**: When and where is SACRED CENTRE- An End of Winter Wellness Retreat: Deep Roots. New Growth. being held? - **A:** SACRED CENTRE- An End of Winter Wellness Retreat: Deep Roots. New Growth. takes place on Sat, 22 Aug, 2026 at 02:00 pm to Sat, 22 Aug, 2026 at 05:00 pm at Tamarama SLSC, 1A Pacific Avenue, Tamarama, Australia. - **Q**: Who is organizing SACRED CENTRE- An End of Winter Wellness Retreat: Deep Roots. New Growth.? - **A:** SACRED CENTRE- An End of Winter Wellness Retreat: Deep Roots. New Growth. is organized by Kaja Troa. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "SACRED CENTRE- An End of Winter Wellness Retreat: Deep Roots. 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