We invite you to experience a fascinating world of Wim Hof Method to elevate your life to a new level.
The workshop combines the power of the breathing techniques with the transformative experience of the ice bath and unlock your full potential.
In this workshop, we’ll explore the three pillars of the Wim Hof Method - breathwork, cold exposure, and mindset - through science, practice, and feeling.
You’ll move, breathe deeply, experience a guided breathing journey, and (optionally) step into an ice bath in a safe-held space.
This is a chance to relieve stress, boost energy, improve resilience, and reconnect with your inner power.
✅𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬:
• Reduces stress
• Calms the nervous system
• Boosts energy
• Improves mood and the ability to regulate yourself
• Sharpens the focus and ability to concentrate
• Enhances overall endurance
• Strengthens the immune system
• Improves circulation and recovery
• Builds mental resilience and confidence
🌬️𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐨𝐫:
The workshop is led by a certified Wim Hof Instructor Gaétan Loubrieu.
More about Gaétan and his journey:
Hi, I’m Gaétan — a certified Wim Hof Method Instructor with roots in France, now calling Estonia home for the past three years. It was here, surrounded by icy lakes and crisp northern air, that I discovered the Wim Hof Method — a natural path to feeling stronger, calmer, and healthier, both mentally and physically. The method harnesses the power of cold, breath, and mindset to unlock resilience and reconnect us with our inner strength.
I’ve always loved challenge and discipline, whether in my work as a civil engineer or as a lifelong basketball player and coach. But the Wim Hof Method took me deeper — teaching me resilience, balance, and how to find calm even in the most intense moments.
Speaking more about the breathing practice, it has been life-changing. It has helped me reduce stress, feel calmer (even though I’m naturally calm), boost my energy, improve my mood, sharpen my focus, and enhance my endurance on the basketball court. I’ve seen how this simple yet powerful tool can transform both mind and body.
Breathing is something we do automatically, yet most of us rarely notice it. Modern life pushes us from one challenge to another without pausing for a single, conscious breath. Over time, the way we eat, sleep, work, and live creates bad breathing habits — even though breath is our life force. It fuels our movement, our thoughts, our balance, and our health. It is connected to the deepest part of our DNA, influencing every cell in our body, and much more...
There is so much to learn about the breath — its power, its magic. As Wim Hof says, “feeling is understanding.” So come, breathe, reconnect with yourself, and experience the magic for yourself.
This workshop fits a maximum of 12 participants, ensure your spot by registering early.
🕐𝐖𝐡𝐞𝐧 - 𝐭𝐰𝐨 𝐨𝐩𝐭𝐢𝐨𝐧𝐬:
Saturday 20 December 10:30-14:00
Saturday 10 January 10:30-14:00
🤝𝐂𝐨𝐧𝐭𝐫𝐢𝐛𝐮𝐭𝐢𝐨𝐧:
65€ or for Aurora Yoga Studio monthly card owners 50€.
Possibility to also pay via Stebby - send us your ticket code.
🔗𝐑𝐞𝐠𝐢𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧:
E-mail
aW5mbyB8IGF1cm9yYXlvZ2EgISBlZQ== or book via this link:
https://aurorayoga.ee/collections/jooga-praktika/products/wim-hof-method-workshop
📍𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧:
Aurora Yoga Studio, Kopli 27-227, Tallinn
www.aurorayoga.ee
Also check out other Workshops in Tallinn, Health & Wellness events in Tallinn, Contests in Tallinn.
