# Event Details - **Event Name**: TRE (Trauma/Tension Releasing Exercises) Workshop - **Event Start and End Date**: Sat, 21 Mar, 2026 at 09:00 am – Sat, 23 May, 2026 at 09:00 am (-04:00) - **Event Description**: TRE is a series of exercises which assist the body in releasing patterns of stress, tension & trauma by inducing a gentle shaking response.About this EventTRE (Trauma Releasing Exercises) WorkshopJoin us for an in-person TRE Workshop at the Abundance Wellness Center! This event is designed to help you release deep-rooted stress and trauma from your body. Through a series of simple exercises, you’ll learn how to activate your body’s natural tremor mechanism, supporting relaxation and healing.TRE® is an innovative sequence of exercises that helps the body release deep muscular patterns of stress, tension, and trauma by inducing a gentle shaking response. This natural response often feels soothing and restorative, and many people report feeling a sense of peace and well-being afterward.What you can expect from this workshop:You’ll learn how stress and trauma are stored in the body and how to access the body’s natural tremor response. You’ll also learn how to integrate this practice into your everyday life so you can continue benefiting from TRE on your own. While TRE can be helpful for all ages, this workshop is designed for individuals ages 16 and older. All fitness levels and body types are welcome. Please plan to arrive 5–10 minutes early so we can begin on time, as the workshop will take the full 90 minutes.When you arrive, please plan to come about 10 minutes early to put down your things, get settled, and complete the TRE liability and health form. The studio’s front door will be locked upon arrival, so please make your way to the back of the building and enter through the wooden gate to find the studio.You may want to bring a yoga mat, pillow, blanket (optional), and a bottle of water. If you don’t have these items, some will be available on site. Please wear loose or stretchy clothing, similar to what you’d wear to a yoga class, and avoid eating or drinking large amounts within two hours beforehand.To help keep the space comfortable and neutral for everyone, please refrain from wearing strong perfumes or scented lotions. - **Event URL**: https://allevents.in/tallahassee/tre-trauma-tension-releasing-exercises-workshop/100001982251899793 - **Event Categories**: workshops, health-wellness, yoga - **Slot details of has slots**: - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 53.61, max: 53.61, currency: USD ## Event venue details - **city**: Tallahassee - **state**: FL - **country**: United States - **location**: Abundance Wellness Center - **lat**: 30.47391 - **long**: -84.28602099999999 - **full address**: Abundance Wellness Center, 325 John Knox Road, Tallahassee, United States ## Event gallery - **Alt text**: TRE (Trauma/Tension Releasing Exercises) Workshop - **Image URL**: https://cdn-az.allevents.in/events1/banners/a87322a591200626e30cc4835e1856c1ccfaa9bb8904024ee38a725ad87a1319-rimg-w1200-h900-dc30461e-gmir.jpg?v=1770978868 ## FAQs - **Q**: When and where is TRE (Trauma/Tension Releasing Exercises) Workshop being held? - **A:** TRE (Trauma/Tension Releasing Exercises) Workshop takes place on Sat, 21 Mar, 2026 at 09:00 am to Sat, 23 May, 2026 at 09:00 am at Abundance Wellness Center, 325 John Knox Road, Tallahassee, United States. - **Q**: How much do tickets cost for TRE (Trauma/Tension Releasing Exercises) Workshop? - **A:** Tickets for TRE (Trauma/Tension Releasing Exercises) Workshop are priced at USD 54 per person. Here's a full breakdown of available ticket types:Ticket TypePriceAvailabilityGeneral AdmissionUSD 54 + USD 5 fee + USD 4 taxAvailable - **Q**: Who is organizing TRE (Trauma/Tension Releasing Exercises) Workshop? - **A:** TRE (Trauma/Tension Releasing Exercises) Workshop is organized by Ashley S. Pickard. - **Q**: Who is this event for? Is it right for me? - **A:** TRE (Trauma/Tension Releasing Exercises) Workshop is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Tallahassee, this event is thoughtfully curated to deliver a standout experience worth every moment. 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